Fitness, Health and Wealth

Female tennis stars are speaking out about the anxiety they go through being forced into tennis whites for Wimbledon while they’re on their period. from Health | body+soul https://ift.tt/oHVQn80

The virus is now mutating up to 12 times faster than previous strains. from Health | body+soul https://ift.tt/nclK1MJ

Most people write off bodyweight training as a way to achieve conditioning, fat loss, and not much more. While bodyweight moves are good for conditioning and burning fat, you can use bodyweight workouts to build muscle as well. To do that, you need to mix the right movements with the right amount of volume. The […] from Men's Journal https://ift.tt/zJdDNE8

Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes […] from Men's Journal https://ift.tt/RIjmbrF

From the team, for the team: Runtastic creates a diverse, equitable, and inclusive workplace. Here's how. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2p30wWu

When sore muscles arise you opt for analgesics and a heat pack, but Dr Lisa Gadd, an osteopath who works with elite athletes swears by dry needling as a key treatment for muscle pain.  from Health | body+soul https://ift.tt/xIbGd4j

Women in the US are deleting period apps following the changes to abortion law, for fear the data could be used against them. from Health | body+soul https://ift.tt/sLagAEW

A rejigged paternity leave scheme could see Australian fathers receiving up to 20 weeks of government-funded paternity leave - but would it really help to redress the gender pay gap?  from Health | body+soul https://ift.tt/xZiBmkS

Short on time? This quick 10-minute full-body workout will make you sweat at home – no equipment required! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/0eBxLdo

Naturopath and nutritionist Jess Blair is concerned that many Australians may be suffering in silence, due to the stigma that still surrounds fungal infections. Here's how to know if you're at risk, and if so what you can do about it.  from Health | body+soul https://ift.tt/UG1ufFJ

On June 24, the United State Supreme Court sensationally voted to overturn the historic Roe v. Wade case. This 1973 law recognised a woman’s constitutional right to an abortion. from Health | body+soul https://ift.tt/e1lzT2w

The 2021 Census results, which have been released in part today, reveal some poignant insights about the changing makeup of Australia’s diverse cultural landscape.   from Health | body+soul https://ift.tt/nVSBN84

I’m just hoping it won’t make me a statistic,” says Vitaliy Musiyenko from across my dinner table in Mariposa, CA, just outside Yosemite National Park. The 35-year-old climber is referring to his voracious passion for doing new routes and ropeless climbs in the nearby Sierra Nevada range, while performing endurance feats and Fastest Known Times […] from Men's Journal https://ift.tt/YCzTnUE

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. I’ve noticed recently that the term “motivation” has fallen out of favor. It went from being the favorite word of influencers everywhere to now being persona non grata for […] from Men's Journal https://ift.tt/6xPjioS

This article is an installment of The Everyday Warrior series that features advice, key interviews, and tips to live a life of impact, growth, and continual learning. I am a 44-year-old mother of two who owns two small businesses, works as a 1099 for three different companies, trains Brazilian jiu-jitsu, and serves as a lieutenant […] from Men's Journal https://ift.tt/UDRqPwf

The historic overturning of the Roe v. Wade abortion ruling by the United States Supreme Court has caused global upset, and has brought those who are pro-choice versus pro-life to a philosophical head. There could be practical implications closer to home for Australians, too. Here's how...  from Health | body+soul https://ift.tt/wTFRmP4

Pirates of the Caribbean actor Johnny Depp recently made worldwide headlines after suing ex-wife Amber Heard for defamation. Now, the 59-year-old is set to head back to court – this time, to defend himself against fresh assault claims. from Health | body+soul https://ift.tt/KBHnbAZ

TV presenter and model Erin Holland broke down on social media seven weeks ago about her unsuccessful IVF procedure. Now she’s opened up about her ‘sense of failure’ and the overwhelming response she received online. from Health | body+soul https://ift.tt/tTAh6yr

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well. But you can’t just focus on a select few isolated muscle groups. To get a well-rounded physique, you need balance. That’s where a solid chest […] from Men's Journal https://ift.tt/KMRChQp

Maybe fitness isn't just about physique or miles ran… Can fitness be a lifestyle? Yes! Here's 7 ways to pursue lifestyle fitness. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/pRvVHJC

A recent TikTok which has gone viral reveals why sleeping on your stomach is possibly the worst position for your body. from Health | body+soul https://ift.tt/BNn0MWt

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to making bodyweight training effective for weight loss? Focusing on compound movements rather than ones that isolate one muscle at a time. “All these movements are compound movements challenging your […] from Men's Journal https://ift.tt/2lezf3Q

This article was produced in partnership with Nutrafol Many men accept hair thinning as a fact of life, but maybe it doesn’t have to be. Men have a genetic predisposition to hair thinning, but by maintaining a healthy lifestyle and keeping the body’s balances in check, they can take control of their hair health. “Hair […] from Men's Journal https://ift.tt/DEtdJW6

The decision flies in the face of inclusivity, but the French say it is the ‘duty of religious neutrality’ that guides their decision. from Health | body+soul https://ift.tt/nWl926f

Diaphragmatic breathing is proven to make you healthier. But it’s not easy to access. A yoga practice can help! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/zmAY5Kj

Proof that journaling makes you physically and mentally healthier, plus a how-to guide and writing prompt. Including yoga journaling! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/0Wu8PUm

When you go to the gym, the goal is obviously to have the best workout possible. You want the best gains so you can say you made the proper effort at the gym. But if you aren’t taking the proper supplements when you go to the gym, you won’t be getting the proper results. And […] from Men's Journal https://ift.tt/opMveBh

Australian scientists in the field of long Covid have found that it is a ‘common misconception’ that enduring symptoms are associated only with extreme cases of the virus. from Health | body+soul https://ift.tt/DkUOXRt

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s sedentary culture, where sitting takes up much of the workday and leisure time, tight hip […] from Men's Journal https://ift.tt/7PUOND4

Miles Teller admits the preparation for Top Gun: Maverick was the most intense experience of his career. To play the son of Anthony Edwards’ beloved character, Goose, in the sequel to the revered classic, he had to learn how to fly fighter jets. He also had to transform his physique, bulking up then shredding, to […] from Men's Journal https://ift.tt/zVyKXcL

Are you always hungry? Here are 13 reasons why you’re always hungry and how to feel full again. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/dF1l2H0

A new study has found that sugary drinks can be detrimental to our health and wellbeing, and even have been linked to liver cancer.   from Health | body+soul https://ift.tt/O7Csp3T

Australian Airline Qantas has announced that it intends to remove mask mandates on some international flights as soon as possible, with further mask-removal possible based on state, territory and federal laws changing. from Health | body+soul https://ift.tt/dMSJquA

Jude Lenart, co-founder of Bio-First Genuine Natural Remedies, lays down the weirdest of the weirdest when it comes to the long COVID symptoms that are still impeding people around the world. from Health | body+soul https://ift.tt/ugzbFOR

 As if studying to be a doctor wasn't doing enough good for the world, 24-year-old Isobel Marshall is also the co-founder and director of certified organic cotton period product company Taboo - which aims to give back through sustainable practises and advocacy. Here, she shares why we've still got a way to go when it comes to shaking off period shame.  from Health | body+soul https://ift.tt/GRPh3tT

Yoga fitness in 3 ways: yoga as a workout, as a complement to other training, and as a mental health exercise. Learn how. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/hMkeIuc

Are you aware of how many liquid calories you consume? Check out these high-calorie drinks and 6 healthy alternatives. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/d6x4mg9

The monkeypox outbreak in the Northern Hemisphere is reaching new heights as experts warn our ability to contain it is getting more difficult. from Health | body+soul https://ift.tt/zgUjYEd

Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit […] from Men's Journal https://ift.tt/Jd1lHIo

Men are notorious for not taking care of their feet. That’s a shame since just a little daily maintenance in this area can pay huge dividends. The greatest percentage of sensory input receptors can be found in the foot. Of the body’s 206 bones, 25 percent are in the feet. The human foot has 28 […] from Men's Journal https://ift.tt/5sE1zqG

 As if studying to be a doctor wasn't doing enough good for the world, 24-year-old Isobel Marshall is also the co-founder and director of certified organic cotton period product company Taboo - which aims to give back through sustainable practises and advocacy. Motivated by eradicating period poverty the world over, she shares why we've still got a way to go when it comes to getting rid of period shame.  from Health | body+soul https://ift.tt/VH12Bn7

Less than a fortnight after a jury sided with her ex-husband Johnny Depp in the explosive defamation case that rocked the world, actress Amber Heard has given an interview to NBC’s Today show in the US. from Health | body+soul https://ift.tt/4Ub9wkr

Rising child-care costs are forcing many into part-time roles or pushing them out of the workforce entirely but is this a choice they should have to make? from Health | body+soul https://ift.tt/OpmgeRf

Under new laws that were passed last week, anyone found in possession of an amount that falls within the threshold will not be charged, making the ACT the first Australian jurisdiction to decriminalise commonly used illicit drugs in small amounts.   from Health | body+soul https://ift.tt/O8Z6nd9

After suffering in silence for so long, people are now taking to social media proudly to banish the IBS stigma and stepinto their power – gas, bloating and all.  from Health | body+soul https://ift.tt/UkwjnBd

Body composition tells us more than weight and body fat. Learn more about body composition and how to change it. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/X4VZL2i

Fertility clinician Leah Hechtman walks us through the concerning rate of infertility in men and the expanding treatment options offering support for couples struggling to conceive. from Health | body+soul https://ift.tt/uL2KUrS

Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how hard you think you’re exercising are two different things. And the latter—called the rate of perceived exertion (RTE)—might be more in your head than in your muscles. So, in theory, you can burn 1,000 calories without even realizing […] from Men's Journal https://ift.tt/9O1YpE2

Chronic back pain plagues millions of people. Does yoga for back pain work? Yes! Here’s why , plus nine helpful poses. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/P5H64cC

The days-long Platinum Jubilee celebrations proved to be a touching tribute to Queen Elizabeth this week. However, it’s clear that her great-grandson Prince Louis stole the show with his cheeky antics. And now, the internet is divided over whether Kate Middleton should have done more. from Health | body+soul https://ift.tt/08YPpke

It's hard to tell who it will strike. from Health | body+soul https://ift.tt/m412rFE

Do you often feel tired after eating? Check out these six tips to ensure your lunch is firing you up (not slowing you down!) from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/ZIFXcKh

The latest software update for the Apple Watch, watchOS 9, has smart watch wearers excited for a raft of new and improved features that will help to track their activity, sleep and overall health with more accuracy than ever before.  from Health | body+soul https://ift.tt/CHFhzir

During a recent episode of The Kardashians, Kris Jenner approaches her daughter Kendall about freezing her eggs in her 20s as a “just in case” measure. Writer Mary Madigan asks: should we all be freezing our eggs if we have the means to do so? from Health | body+soul https://ift.tt/Hn0Q5IB

3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for 12 common yoga poses. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/EJmxprh

Doctors have taken to TikTok to warn men and women to stop peeing in the shower, revealing the long-term psychological effect in can have on your bladder. from Health | body+soul https://ift.tt/hXTw5b4

I like the idea of fitness apps. You get a workout plan in the palm of your hand that, in theory, provides motivation and eliminates the guesswork from your training session. The problem is a lot of fitness apps aren’t designed for people who actually want to push themselves in the gym. At best, they […] from Men's Journal https://ift.tt/JFiZmxC

Muscle building is a complex physiological process. Here are 11 tips to get bigger muscles sooner! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/bw9uyrC