Fitness, Health and Wealth

For those who’ve served in the United States military, the expression ‘own it’ is a cultural touchstone that encapsulates a valuable mindset. But the idea behind the phrase isn’t exclusive to the armed forces; it’s a universal principle that can benefit anyone striving for success. It means assessing the situation and accepting responsibility for your actions without shifting blame. The question then becomes: What does it take to own it? The answer lies in self-accountability, self-discipline, and self-motivation—or what experts call intrinsic motivation. Whether you’re an entrepreneur, a student, or a professional seeking advancement, owning it is essential. How Matt Higgins Climbed and Conquered the Corporate Ladder Read article Each person strives to achieve their definition of success, but it’s often challenging to navigate. The foundation of this journey lies in two essential components: accountability and self-discipline. These factors are paramount to taking responsibil...

“Life moves pretty fast. If you don’t stop and look around once in a while, you could miss it.” Nearly four decades later, this famous Ferris Bueller quote is even more relevant today. From TikTok to Tubi, there are literally millions of apps, websites, and channels jockeying for our attention—and that’s just in the digital space. Cultivating mindfulness can feel like an uphill battle , but the same technology that drives us to distraction can also bring us back into focus . Thanks to mindfulness and meditation apps, integrating mindfulness techniques into daily life is easier than ever before. Why Is Mindfulness Important? Of course, it’s important to understand why mindfulness is beneficial to your mental health in the first place. “There’s a tendency to live on autopilot or feel as though you’re going through the motions of daily life,” Julia Colagelo , D.S.W., L.C.S.W., a professor and researcher specializes in flow and mindfulness at Columbia University, tells Men’s Journal . ...

Green powders have taken off in the supplement market and for good reason. Eating fruits and veggies —especially those dark, leafy green ones—improves your health. It’s indisputable. But it’s tricky for most people to get the recommended five servings in their daily diet, which is why adding a supplement can help. The real deal is always optimal, but green powders have been shown to up your nutritional intake of key vitamins and minerals with the added bonus of being incredibly convenient to consume. Thing is, picking the right green powder for you isn’t as easy as rolling up to a farmstand or grocery store and buying a head of broccoli. There’s a lot of junk out there touting to be good for you when it’s really not. We talked to experts and scrutinized labels to find the cream of the crop and answer some of the most common questions: What green powders taste good? Are green powders worth it? Are green powders safe? What are green powder benefits? Meet the starting lineup. Best Gre...

Most football workouts require heaving heavy metal. The workout Patrick Mahomes relies on to stay lightning fast and keep his arm firing like a cannon revolves around explosive power. That’s not to say the Kansas City Chiefs quarterback doesn’t lift heavy; he’s deadlifting 550 pounds. But his long-time trainer, Bobby Stroupe, founder of APEC in Texas, prioritizes medicine ball work for its ability to train Mahomes to generate power from all angles. He implements med ball training two times a week, year round, whether in-season or off. They’ll work through roughly 20 different med ball exercises (think throws, rotational passes, and shot-puts), with weight ranging from heavy to light. The Workout That Helped Raiders Tight End Darren Waller Rehab His Hamstring Read article “It’s a great way to engage the same muscles as the football with a different kind of implementation,” Stroupe says. It appears to be working. In 2020, when Patrick Mahomes was just 24 years old, he became t...

To lose body fat for good, you need to shake up your approach—and shake it up often. Plateaus suck, especially when you’re working hard in the gym and in the kitchen to make sure you’re doing all the right things to cut fat . You strength train a few times a week, you’re eating healthy, you’re doing cardio. What more can you do? Often, all you need are a few simple tweaks to get back on track to continue to shred body fat, and get closer to that coveted six-pack . To lose body fat, heed these 17 tips, all of which work to help you lose body fat. Within a few weeks, you’ll start seeing more definition in your arms and midsection—without sacrificing the gains in the weight room. Not only will you look better in the mirror, but you’ll also be healthier overall. 17 Ways to Lose Body Fat for Good Unsplash 1. Drop Your Calorie Intake by 500 To slash fat, you must maintain a  caloric deficit , which means you must consume fewer calories than you burn per day. Yet, often, we under...