Fitness, Health and Wealth

adidas and Runtastic are moving closer together. The Runtastic app is now adidas Running and the Results app is adidas Training. from Runtastic BlogRuntastic Blog https://ift.tt/2mX2y78

“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali. The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2V40A1K

Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2w7evvt

Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EC3Xn3

Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/31pvQux

The post Terms and Conditions for Thank You for Running with Us (Competition) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2O0dQ66

The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/34tOumV

Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2LH0k4u

You’ve never won a race? No worries, you don’t have to be the fastest runner to win Cheer Me to Berlin – you just have to get the most cheers… The post Cheer Me to Berlin: Get Moving, Collect Cheers – and Win! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Ug4a8E

The post Terms and Conditions for “Active and Energized” Training Plan Activation (Competition) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/32etHBR

The post Terms and Conditions for Marathon Lottery (Competition) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2HyQKQ4

Read all about how we maintain database performance across devices by measuring critical operations and optimizing them. The post The Hidden Cost of Core Data Managed Relationships appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2ZwENQY

Comprehensive weight loss guide: 7 tips and tricks to lose weight for good. Get your free guide now! The post ᐅ 7 Weight Loss Tips: Download Your Free PDF Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2PiafT6

How to train effectively with your own bodyweight: free comprehensive guide to bodyweight training! The post Get Fit with Bodyweight Training ➤ Read All About It in The Free Guide appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2zrGSmF

Protein, vitamin B12, and other essential nutrients for vegan athletes: find out what you really need to be aware of. The post Vegan Diet & Sports Nutrition ᐅ All About Protein, Vitamin B12 & Iron appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2Zs5BSp

Don’t take a vacation from your workout! Running on the beach has great benefits. The post Running on the Beach: You’ve Got to Try It! appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/30NLvmY

ᐅ How to add variety to your box jump workout: 6 plyometric exercises to jump stronger. The post Add Variety to Your Box Jump Workout (+ Videos) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2HdDNLu

What are the benefits of box jumps? ᐅ How to build explosive power and coordination while burning the most calories possible with this plyometric workout. The post Benefits of Box Jumps & How to Add Variety to your Workout (Tips & Exercises) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2P0Tz2v

More than jumping >> Train your upper body with a box jump workout: 7 great exercises The post Box Jumps to Work Your Upper Body – 7 Effective Exercises appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2z8PpuP

You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2T9qhk5