Health Benefits of Running: 5 Ways It Helps You Live Longer

Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the c...

‘As someone in home isolation, this is how NSW’s new COVID close contact rules made me feel’

April 19, 2022

Alison Izzo was stuck at home with her two small children after her husband tested positive for COVID-19. Even though she (and her kids) were negative. However a recent rule change for residents of NSW and Victoria, means new freedoms for household contacts of COVID-positive individuals. from Health | body+soul https://ift.tt/0f5urCG

Melburnians are out of lockdown and are cheering from the rooftops

October 21, 2021

After two-thirds of the past year confined within a 5km radius from their homes, our Victorian friends have well and truly earned their freedom. from Health | body+soul https://ift.tt/3B1R6aL

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Fitness, Health and Wealth

Using hypnosis to own your past trauma