Fitness, Health and Wealth

  5 Ways to Mix Fitness With Self-Care for Overall Wellness Working on your fitness is a major first step in taking better care of your health. Self-care, however, is just as important in shaping the way you look and feel, so you have to find ways to work it into your fitness routine. Luckily, the best self-care steps are the ones you may already be taking in your everyday life. Just in case, here are five practices you should never skip. Eating Whole, Healthy Foods If you want to get serious about your health, then self-care should be part of every meal and snack you eat. Folding self-care into your diet will help you make better choices, and eventually will lead to you looking and feeling your best. One easy way to have healthy foods on hand, and stay on top of your portions, is to use a fresh food delivery service. With these programs, healthy meals and options are delivered right to your door. Plus, many of these services offer variety and portion control that you may no...