How to Activate Your Glutes Before You Run or Lift

Most people, even elite athletes, rarely activate glutes. As a result, people never take full advantage of these tremendously powerful muscles that should be a big part of everyday movement. Instead, we spend most of our time sitting on our glutes, which causes the muscles opposite them—the hip flexors—to become tight and inactive. Deactivated glutes […]

from Men's Journal https://ift.tt/RIjmbrF

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