Best Hip Flexor Exercises to Improve Strength and Flexibility

A generation ago, few people worried about tight hip flexors. Workers spent less time sitting at desks, fewer minutes behind a wheel, and screens consisted only of television and computers that were little more than video typewriters. But in today’s sedentary culture, where sitting takes up much of the workday and leisure time, tight hip […]

from Men's Journal https://ift.tt/7PUOND4

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