The Best Chest and Back Workout for Men

There’s no shortage of vanity training happening at your local gym. International chest day isn’t only reserved for Monday mornings anymore, and the mirror muscle craze is alive and well. But you can’t just focus on a select few isolated muscle groups. To get a well-rounded physique, you need balance. That’s where a solid chest […]

from Men's Journal https://ift.tt/KMRChQp

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