10 Fast Bodyweight Workouts for Weight Loss

No time? No problem. These fast-paced bodyweight workouts will torch tons of calories and fat—and build muscle—in no time (and with minimal equipment). The key to making bodyweight training effective for weight loss? Focusing on compound movements rather than ones that isolate one muscle at a time. “All these movements are compound movements challenging your […]

from Men's Journal https://ift.tt/2lezf3Q

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