Barry’s HIIT Workout at Home: Burn Fat in Under 30 Minutes

Barry’s bootcamp classes have the proverbial secret sauce: an effective 50/50 split of cardio (on the tread) and strength training à la high-intensity interval training. Halle Ahlin-Lyons, a Barry’s San Diego instructor, adapted the OG studio workout into a snack-size session you can do at the beach or anywhere you like. It’s a full-body circuit […]

from Men's Journal https://ift.tt/Jd1lHIo

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