20 Ways to Burn 1,000 Calories and Not Even Realize It

Working out is a lot easier when it doesn’t feel like, well, work. Luckily, how hard you’re exercising and how hard you think you’re exercising are two different things. And the latter—called the rate of perceived exertion (RTE)—might be more in your head than in your muscles. So, in theory, you can burn 1,000 calories without even realizing […]

from Men's Journal https://ift.tt/9O1YpE2

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