Fitness, Health and Wealth

Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, […] from Men's Journal https://ift.tt/M0G9HlR

There’s an STI like chlamydia and gonorrhoea you may never have heard of. Some may not even know they have the infection, and it is becoming more and more antibiotic resistant. So, what do you need to know? from Health | body+soul https://ift.tt/wAfh9DT

This article was produced in partnership with Paradigm Media If you love THC’s ability to help you relax, sleep better, and find relief from pain—but you could do without the anxiety and paranoia—say hello to Delta-8 THC. Think of Delta-8 as the golden child of the family who can do no wrong: It offers a […] from Men's Journal https://ift.tt/oDXBvRA

Running for weight loss? It’s possible. Christian lost 80kg through running. Read his story here. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/a2KdwJL

Is it good to eat every 2 hours? Find out how many meals a day is right for you. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/ExIb9L6

So you’d like to start to run, but you aren’t quite sure how to go about it? Check out the adidas Runtastic Begin to Run program! It’s the perfect free training plan to get you going. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/6FZ3DA2

Many women who were overlooked for diagnosis as children are now seeking treatment for ADHD. from Health | body+soul https://ift.tt/lbq9G7R

Despite a thriving career in the media spotlight, Sydney-based sleep expert Olivia Arezzolo was quietly battling a debilitating eating disorder that threatened her life. Now on the road to recovery, she shares what gave her the strength to start living again.  from Health | body+soul https://ift.tt/QHwq6Pb

When we travel, we’re all about exploring sights unseen, savoring new foods, and engaging in adventure and relaxation. But we’re not total hedonists. We also like to squeeze in a few workouts. There’s just something about working out away from our typical environs—perhaps without a gym—that both energizes and grounds us way out yonder. The […] from Men's Journal https://ift.tt/iIwx3oa

This week, Dr Deb Cohen-Jones explains the future of male contraception, and whether or not it's likely to become the reality women hope it will be within the next 10 years.  from Health | body+soul https://ift.tt/rDkgF5i

Body+Soul explores what it means to end a ‘pandemic’ and whether or not the low case numbers can support such a declaration. from Health | body+soul https://ift.tt/pblNFwq

A series of wastewater tests have revealed which Australian cities use the most illicit drugs. Further international testing also revealed that Australia ranks 1st for meth use.  from Health | body+soul https://ift.tt/I8KtShe

One woman tells how a bad wax left her hospitalised for two days. from Health | body+soul https://ift.tt/izxmE4o

This article was produced in partnership with Blu Atlas All right, guys, it’s time to talk about a topic that is often overlooked: men’s body washes. Maybe you’re someone who runs to the store and buys whichever body wash has the strongest scent, or the one with the cheapest price tag. Or maybe you like […] from Men's Journal https://ift.tt/VwoizI1

Mary Madigan couldn't help but be 'grumpy' when she read that the Pill can dent female ambition. Why? Because there's no better option for contraception for her body, and so, she must simply take this news on the chin and get on with it. She writes why 'good enough' should be seen as 'not good enough' when it comes to contraceptive options.  from Health | body+soul https://ift.tt/TpdP7tF

A new TikTok ‘breathing craze’ has started up, which is making many people realise they actually have deviated septums. from Health | body+soul https://ift.tt/R1KxqSz

A new study into the incidence of early-onset cancer amongst young people has found that it is going up, and significantly. Here we investigate why researchers think this is happening and what needs to be done next.  from Health | body+soul https://ift.tt/4VbmvfG

A new study suggests that while many men would be willing to take contraception, concerns about side effects would prevent nearly half actually doing it. from Health | body+soul https://ift.tt/wfXcxkm

Prominent royal biographer Lady Colin Campbell claims to have been told why Her Majesty Queen Elizabeth II passed away, and is now sharing it with the world. from Health | body+soul https://ift.tt/uva3jzp

Actor Ryan Reynolds has shared footage of himself undergoing a colonoscopy and polyp removal as a part of a wider campaign to get more men to come forward for testing. from Health | body+soul https://ift.tt/NC4Y1oI

It's hard to believe, but the key to better performance may be not pushing so hard. from Men's Journal https://ift.tt/HvGlDpd

Australian meteorologists have declared that the country will face another La Nina event, bringing more rainfall to our shores and potential for further devastating floods. from Health | body+soul https://ift.tt/PjBCAlg

A study out of France has found that people with a 'high intake' of artificial sweeteners had an associated increased risk of heart disease and stroke. However, it turns out 'high' intake, simply means around half a can of a diet soft drink a day - which many would not deem as 'a lot'.  from Health | body+soul https://ift.tt/qFO7QnS

You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse gut “microbiome”—a buzzy term […] from Men's Journal https://ift.tt/qT3CLME

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain mentally sharp and experience less fatigue during games since total distance covered and high speeds diminish in the first 15 minutes of the […] from Men's Journal https://ift.tt/B61aQqV

Dr Andrew Thompson, medical director and registered doctor at telehealth and prescription service InstantScripts shares his concerns about the neglecting of blood pressure checks for women on the contraceptive pill. from Health | body+soul https://ift.tt/uloZj4y

We sit down with practicing GP Dr Deb Cohen-Jones to pose questions from our Body+Soul readers. from Health | body+soul https://ift.tt/PzixBXc

Pining for a PB? You’re up against evolution itself. Left to our own devices, humans have evolved to run at speeds that require the lowest energy expenditure, according to new research from Queens University in Ontario and Stanford University in California. In other words: We’re born to run slow. After analyzing data from more than […] from Men's Journal https://ift.tt/F07o5S4

The Galleri test could offer a brand new approach to cancer testing, as doctors look at the results of an early study on its effectiveness. from Health | body+soul https://ift.tt/mTiSAFY

When it feels like depression is crushing you or anxiety is making you want to crawl out of your skin, the last thing on your mind is exercise. But hitting the ground running is just the thing you need—and you’ll be doing more than just blowing off steam. An analysis by Harvard University researchers of […] from Men's Journal https://ift.tt/pXx8Lwk

Queen Elizabeth II has passed away after reigning over her country (and our hearts) for 70 years. It’s a solemn moment for the country, and you may have even shed a tear. Here’s how to process some of our complex emotions at this time. from Health | body+soul https://ift.tt/LNwamIc

If, like Batman baddie Bane, you feel most in your element in darkness, early risers can seem insufferable with their morning perkiness. But science suggests there are big benefits to finessing your internal clock and making the switch. With the right sleep gear, you can trigger a circadian reboot. More on this in a minute; […] from Men's Journal https://ift.tt/JiA4NaX

Are you tired, angry, or overwhelmed? You’re not alone. We live in a world of non-stop advertisements, constant stimulation, and the ever-invasive push notification. In fact, we just received one… make that two…we mean three. Wasn’t the smartphone supposed to make life more convenient? Don’t get us wrong, this isn’t some misguided rant about the […] from Men's Journal https://ift.tt/yEZmLNo

This article is an installment of The Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. In 2014, I deployed back to Afghanistan, this time as a Special Forces Company Operations Sergeant. In the Special Forces world, company operations control an area of operations, or […] from Men's Journal https://ift.tt/JCSIaN5

Suffering from exercise headaches? You’re not alone: Headaches after workouts or during exercise are quite common. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/Sy1ZO3P

Apple's new and improved Apple Watch Series 8 heralds a big tech development for women wanting to know when they are most fertile. Because when it comes to reproductive rights, knowledge is power.  from Health | body+soul https://ift.tt/XouVlQP

Australians are pretty familiar with the effects of climate change. But a new book says pollution has also impacted our downstairs areas in pretty serious ways. from Health | body+soul https://ift.tt/KAzk78Z

As national broadcast presenters call people with monkeypox 'dirty', 26 year-old Australian Jack Barlow has decided to speak out about his infection, in order to break the stigma.  from Health | body+soul https://ift.tt/S4fFDRh

Internationally acclaimed nutritional biochemist Dr Libby Weaver breaks down your questions and offers her tips to master your hormones. from Health | body+soul https://ift.tt/9n7trgO

Four-time Super Bowl champion, avuncular television football analyst and all-around entertainer Terry Bradshaw’s secret to career longevity? It’s winning the long game that counts. Here’s the play. Go For It My life has always been about attacking, taking chances, gambling. As a player, I’d much rather throw the football 20 yards than two. Five-yard passes […] from Men's Journal https://ift.tt/XjTLCBe

Make fitness fun with our fartlek training examples below. Integrate fartlek runs into your speedwork for better performance. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/dzkWb8i

General practitioner Dr Deb Cohen-Jones breaks down everything you need to  know about the perimenopausal period, and how you can be sure you're even in it at all.  from Health | body+soul https://ift.tt/cDsZUEQ

When Emma Carey’s parachute failed to open during a skydive over the Swiss Alps, the young Australian was convinced she was going to die. Against all odds, she survived. Then, her doctors told her she would never walk again. This time, however, she was convinced she was going to thrive. In this exclusive interview with Body+Soul, Carey shares her journey so far and how she’s learnt to stand on her own two feet – in more ways than one. from Health | body+soul https://ift.tt/2W4qchY

Low plank, bridge, and more: Build a stronger back to prevent back pain by using these back strengthening exercises. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/0o6iz2a

Whether you're pregnant, have just given birth or play high-impact sports, pelvic floor weakness can happen to anyone. Here, Jaymie Hooper trials the much-hyped Elvie Trainer in an effort to strengthen this important muscle group. from Health | body+soul https://ift.tt/drb75AT