‘I tried the Elvie pelvic floor trainer and I’ll never do boring kegels again’

Whether you're pregnant, have just given birth or play high-impact sports, pelvic floor weakness can happen to anyone. Here, Jaymie Hooper trials the much-hyped Elvie Trainer in an effort to strengthen this important muscle group.

from Health | body+soul https://ift.tt/drb75AT

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