Quick Mindfulness Exercises at Halftime Keep Athletes Sharp

In a small study of competitive male soccer players, researchers found that short mindfulness exercises during halftime (learning to be calm and present in the here and now) can help players remain mentally sharp and experience less fatigue during games since total distance covered and high speeds diminish in the first 15 minutes of the […]

from Men's Journal https://ift.tt/B61aQqV

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