If You Stress More, You Need to Sweat More (for Your Heart)

When it feels like depression is crushing you or anxiety is making you want to crawl out of your skin, the last thing on your mind is exercise. But hitting the ground running is just the thing you need—and you’ll be doing more than just blowing off steam. An analysis by Harvard University researchers of […]

from Men's Journal https://ift.tt/pXx8Lwk

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