Best Sleep Habits to Optimize Performance, Wellness, and Longevity

Sleep is a critical component of life and survival for all living animals, especially humans. While we still don’t have an exact understanding, we know our bodies require significant periods of it on a regular basis to consolidate memories and learning, restore and rejuvenate energy systems, grow muscle and repair tissue, synthesize and balance hormones, […]

from Men's Journal https://ift.tt/M0G9HlR

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