We're Born to Run Slow. Here's How to Fight It

Pining for a PB? You’re up against evolution itself. Left to our own devices, humans have evolved to run at speeds that require the lowest energy expenditure, according to new research from Queens University in Ontario and Stanford University in California. In other words: We’re born to run slow. After analyzing data from more than […]

from Men's Journal https://ift.tt/F07o5S4

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