An Avocado a Day Might Be the Tastiest Way to Boost Your Gut Health

You’ll never mistake them for Tums, but if you’re looking to settle your gut, you might give avocados a try, according to research published in The Journal of Nutrition. In a study of 163 people, those who ate an avocado a day for 12 weeks developed a more robust and diverse gut “microbiome”—a buzzy term […]

from Men's Journal https://ift.tt/qT3CLME

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