Fitness, Health and Wealth

The conversations around her transformation are a reminder of the daily backhanded compliments all plus-size women face. from Health | body+soul https://ift.tt/8lZrUjc

Pre-workout powder can run the gamut. One of the most popular supplements on the market today (most common among gym goers), it’s an estimated $13 billion market and projected to reach well over $20 billion by 2027, according to recent reports. Pre-workout powder can also be one of the most confusing supplements to buy, with seemingly […] from Men's Journal https://ift.tt/9YwP65n

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with. Not all protein is created […] from Men's Journal https://ift.tt/7rPusBU

We often think about what we need to consume before and during a workout in order to crush it, but the foods we consume after can have a huge impact on recovery. Let’s say one of your goals this year is to run your first marathon. Refueling your body after a long training run is […] from Men's Journal https://ift.tt/asL1wtj

The Aussie model shares her simple, yet effective routine.  from Health | body+soul https://ift.tt/uVCJU17

Tim Kennedy has worn many hats. Among the most notable is the Green Beret—he’s an active duty Master Sergeant within the U.S. Army Special Forces. He happens to be a successful MMA fighter, with a decades-long career in the UFC, Strikeforce, and other promotions. And he’s starred in multiple TV shows, including Discovery’s Hard to […] from Men's Journal https://ift.tt/2bmqdhH

The Therapeutic Goods Administration (TGA) is set to crackdown on the ways that influencers endorse health products online, after releasing a new Therapeutic Goods Advertising Code which officially comes into effect from July 1. from Health | body+soul https://ift.tt/fKaEQjl

Smoking rates have halved in Australia in the past two decades, but vaping uptake has doubled in recent years.  from Health | body+soul https://ift.tt/Zo3sXkH

Apparently he didn’t realise she was a client of his. from Health | body+soul https://ift.tt/oQrIudH

Israel Adesanya is currently one of the most dominant fighters in the UFC, defending his middleweight title successfully four times. The latest defense came against Rob Whittaker, who he’d knocked out in their last crossing. This time, the win came in the form of a unanimous decision after five rounds at UFC 271. Even though […] from Men's Journal https://ift.tt/Cc7pVD1

The ‘Save Women’s Sports’ bill will involve changes made to the Sex Discrimination Act. from Health | body+soul https://ift.tt/4JFBOvP

One of the most despised rules is being scrapped across the eastern seaboard. from Health | body+soul https://ift.tt/K6oyRXG

Never feel hungry after workouts again! Unlock the secrets of intuitive eating, meal scheduling, and listening to your own body! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/6JCA0wr

'When you live with an invisible disability—or a dynamic disability, where your daily symptoms fluctuate—you tend to have this pesky habit of diminishing the impact your condition has on you'. from Health | body+soul https://ift.tt/RSJ6etg

When 37-year-old, mum of two mum Ally Poole received news that she had cancer - for the second time - it was how other people reacted that taught her the most about knowing how to empathise. from Health | body+soul https://ift.tt/07QREui

To say a lot has changed in the health and wellness world since Body+Soul magazine first launched on this day in 2000 would be, well, an understatement.  from Health | body+soul https://ift.tt/xpjB8sb

Time to take action, ladies. from Health | body+soul https://ift.tt/SMyI3vz

We get into the nitty-gritty of why these illusions stump us so much. from Health | body+soul https://ift.tt/juL5reV

Thought that catching COVID once would make you immune to future infections? Think again. Emerging research suggests that catching the illness once does not necessarily equal future immunity. Sigh… from Health | body+soul https://ift.tt/3ztPjIx

What really separates the best of the best, from the average performer? What really is that extra gear, or that “thing” that allows a person to consistently achieve, even in the face of adversity? It’s resilience, and Molliteum seemingly found the formula to how to truly build it. Molliteum was founded in 2015 by Co-Owner […] from Men's Journal https://ift.tt/DMowPCY

Women are mad that Kidman was turned into an ageless, schoolgirl robot. from Health | body+soul https://ift.tt/ultLGzm

It's time for New South Welshmen and Victorians to flick off those masks, throw on that fabulous outfit that's been hanging in your wardrobe since 2020, and get ready to dance, sing and be merry. from Health | body+soul https://ift.tt/RkHUjwf

After losing so many loved ones to heart disease, Catherine Lloyd is determined not to follow in their from Health | body+soul https://ift.tt/yBKLzQH

Podcaster and founder of Naked Harvest Supplements Georgie Stevenson shares how her journey to motherhood was far from picture perfect. From miscarriage to fertility treatment, she came out the other side wanting to shed the shame and share her story.  from Health | body+soul https://ift.tt/WOSyNMU

The world number one’s saga continues. from Health | body+soul https://ift.tt/4UgcQwl

You’ve just finished an insane workout and you’ve got a serious pump going. If you’re like most guys, you’re gonna reach for a protein shake. Truth is, muscle isn’t built in the weight room, it’s built after you leave the gym, and depends largely on what you’re refueling those muscles with.   Not all protein is […] from Men's Journal https://ift.tt/Epsi1GK

Nurses and midwives are walking off the job in NSW to protest poor pay and working conditions due to the pandemic. Genevieve Phelan spoke to first-year nurse Emma*, 23,  about what it’s really like on the frontline. from Health | body+soul https://ift.tt/0owefZm

Throughout the pandemic, children have had to wise up on handwashing, mask-wearing and now regular testing as part of their school routine. We explore how it has the potential to make many hyper-aware of their health long-term.  from Health | body+soul https://ift.tt/ovqx4Qm

Looking to try a menstrual cup but not sure where to start? We have rounded up some of the local businesses you should try. from Health | body+soul https://ift.tt/9ps5NDm

Dr. David Perlmutter writes books that change the way people think about nutrition. Among his five New York Times best-sellers, he’s explored topics such as the effects of carbohydrates (Grain Brain) and intestinal microbes (Brain Maker) on the body. His latest book, Drop Acid, puts a spotlight on uric acid. It’s a waste byproduct that […] from Men's Journal https://ift.tt/ATIfoRr

After fleeing an abusive relationship in her 20s, Jacinta Dubojski was hospitalised with anxiety. In the latest instalment of her interview series for Body+Soul, Sophie Delezio speaks to Dubojski about healing from trauma and how she’s helping others avoid a similar fate. from Health | body+soul https://ift.tt/nocgRsT

It’s known as ‘venomism’: venomous feminism. from Health | body+soul https://ift.tt/SWZfuPC

We've all been there, dressed to the nines but feeling like a pile of cr*p. Turns out, there are preemptive steps you can take to reduce the chances of tummy issues on a date, and man, did we need this info like a decade ago.  from Health | body+soul https://ift.tt/4phS5F9

Have you had your COVID-19 vaccine booster yet? If not, you better hurry, because the Australian Government has announced major changes to what they deem sufficient coverage against coronavirus in Oz.  from Health | body+soul https://ift.tt/BgH3YU6

All those stress hormones have to culminate somehow. from Health | body+soul https://ift.tt/SEuy3QJ

Battling metastasized breast cancer, mother-of-three Jessica Switzer shares that there is still so much more progress to be made. from Health | body+soul https://ift.tt/mKOphHw

Clinical psychologist Jo Lamble answers your questions. from Health | body+soul https://ift.tt/85UmCN4

It’s all about that wee-and-go mentality. from Health | body+soul https://ift.tt/ybY71tz

Menstrual, follicular, ovulatory, and luteal phase: Get to know the menstrual cycle phases and how to exercise during each of them. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/JWmEkiu

Research shows that new mums are actually given some incredible physical abilities post-birth, as if bringing life into the world wasn't enough! Laura Hill explains how.  from Health | body+soul https://ift.tt/rS3IDzv

If you'd trained your whole career for this moment, would you want to be competing behind what looks like a nuclear power plant, on fake snow?  from Health | body+soul https://ift.tt/cjYC960

Honestly it’s larger than most of the apartments we’ve lived in. from Health | body+soul https://ift.tt/oJNXH02

Do you want to get in shape and feel good about yourself? Focus on balanced fitness nutrition to make it happen. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/Os5et6q

Clinical psychologist Jo Lamble answers your questions. from Health | body+soul https://ift.tt/QCvHfzs

The idea is to prevent the little swimmers being able to swim up to the egg.  from Health | body+soul https://ift.tt/ZyWAL81

Jack Reacher, as described in Lee Child’s popular book series, is a former U.S. Army major who roams the country bringing bad guys to justice by any means necessary. In Never Go Back, the eighteenth book in the Jack Reacher series, the 6’5” vigilante also has “a six-pack like a cobbled city street, a chest […] from Men's Journal https://ift.tt/yNcaIWm

The 32-year old shared her truth on Instagram. from Health | body+soul https://ift.tt/RS2wkrI

We investigate rumours that ED post-Covid could impact length long-term. from Health | body+soul https://ift.tt/QFpxhoi

Ant Middleton has brought out the best in the celebs who put themselves to the test on SAS Australia. Now he has some marching orders for everyday Australians. from Health | body+soul https://ift.tt/k7fjsrd

A development in the COVID-19 mask space is allowing diners to enjoy eating in restaurants, with the added assurity that they're protecting themselves against the virus. Meet, the kosk. from Health | body+soul https://ift.tt/7Q8xiVG

The low-down on your at-home testing scheme. from Health | body+soul https://ift.tt/b7KrjBA

Find out if it's better to run before or after a workout to improve running or build muscle. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/1DuR2loMg

Written in partnership with Valor Media. Good health should be the ultimate goal of almost every individual. Unfortunately, despite the High availability of health and fitness related information, it’s still hard to achieve optimal health, and seemingly even marginal health. When scientifically examining many of the recommendations pushed by the fitness industry one quickly starts […] from Men's Journal https://ift.tt/HnRrQoxJT

This article was produced in partnership with Thomas Herd When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a reformer. While Pilates is a form of exercise that is typically categorized as one for women, it was actually created by a man—Joseph Pilates—and, since its inception, has evolved […] from Men's Journal https://ift.tt/oBjYLDKSN

This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below. Did you know that your body starts losing testosterone after 30? The rate of decline is only about 1% a year. So, you may not feel a sudden change. But, with age, you will tire easily, start noticing those […] from Men's Journal https://ift.tt/lkUZm68Rx

The new trend post-pandemic is kind of like the opposite of FOMO and it’s so accurate. from Health | body+soul https://ift.tt/Yj6oiLOxc

Unlock the benefits of tapering the week before a half marathon ✅ Read this before the next race! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/SRn5GQz2U

Life driving you up the wall? Putting your legs up there might be a good idea. from Health | body+soul https://ift.tt/YOeQdZHI7