Dr. J, the Tony Stark of the Fitness Industry, Encourages You To Unlearn What You Know About Exercise

Written in partnership with Valor Media. Good health should be the ultimate goal of almost every individual. Unfortunately, despite the High availability of health and fitness related information, it’s still hard to achieve optimal health, and seemingly even marginal health. When scientifically examining many of the recommendations pushed by the fitness industry one quickly starts […]

from Men's Journal https://ift.tt/HnRrQoxJT

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