Frame Fitness: Why Pilates Is the Next Biggest Trend in At-Home Training

This article was produced in partnership with Thomas Herd When you think of Pilates, most people imagine sleek studios filled with women gracefully maneuvering on a reformer. While Pilates is a form of exercise that is typically categorized as one for women, it was actually created by a man—Joseph Pilates—and, since its inception, has evolved […]

from Men's Journal https://ift.tt/oBjYLDKSN

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