How to calm an IBS tummy before a date, according to a gut health expert

We've all been there, dressed to the nines but feeling like a pile of cr*p. Turns out, there are preemptive steps you can take to reduce the chances of tummy issues on a date, and man, did we need this info like a decade ago. 

from Health | body+soul https://ift.tt/4phS5F9

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