Fitness, Health and Wealth

Think about the person you could be without alcohol. That's why it's worth it.  from Health | body+soul https://ift.tt/2YiCqXn

It’s a moment you can’t comprehend. from Health | body+soul https://ift.tt/3olyEXQ

A mother’s own milk is always best, but if a mother can’t breastfeed for whatever reason, donated breast milk is recommended to reduce some of the health challenges premature and vulnerable babies face. from Health | body+soul https://ift.tt/2WqvEOn

Know what to look for in common trail running injuries like metatarsalgia, ankle sprains, and frostbite. Plus treatment tips! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2ZKTplJ

The TGA has put it's foot down on the products.  from Health | body+soul https://ift.tt/3D1gxKP

The responsibility of social media platforms to temper the spread of misinformation is growing more obvious. After Facebook promised to crack down, another is following suit. from Health | body+soul https://ift.tt/3oo6MlZ

It's World Heart Day!  from Health | body+soul https://ift.tt/39N8gxO

✅ Mountain biking for beginners: The Ultimate Guide teaches you which bike is best for you, how to slay singletrack and more! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3uj1WaG

Sonia Kruger has spent two birthdays in lockdown, and she's had enough.  from Health | body+soul https://ift.tt/3COvBLS

To welcome the milestone she once feared she may never reach, the television personality frocked up for Stellar in a celebratory photo shoot, while also taking time to reflect on the challenges she overcame to get to this point. from Health | body+soul https://ift.tt/2XTiqtU

Motherhood can change your life in many ways. For Natalie Imbruglia, that unconditional love helped her overcome writer’s block. from Health | body+soul https://ift.tt/39FbkMe

Ahead of her new comedy, she opens up about headlines, high school and why her daughters are her “harshest critics”. from Health | body+soul https://ift.tt/39FhADL

As businesses look for incentives that will encourage workers to return to the office once health restrictions lift, one potential drawcard could be allowing theirdogs to join them at the desk. from Health | body+soul https://ift.tt/2Wg5KwT

With many of us now using online platforms to present from home, it has become more necessary than ever to control our nerves. from Health | body+soul https://ift.tt/3CQhmpM

Any running is good running. Whether it’s training for a marathon, taking a light jog, or doing sprints, the health benefits of kicking into higher gear are huge. So how do you best optimize them? Most people have their pre-run regimen down—specifically what they’ll be eating before a run or competition. This is important, of […] from Men's Journal https://ift.tt/3u7X5Jo

The older we get, the harder it is on our joints. That’s just the way it is. Walking and running and working out all put pressure on our joints, which breaks them down a little bit at a time. Some of us deal with worse joint pain than others. But with the Glucosamine Joint Support […] from Men's Journal https://ift.tt/3kEIn9z

One in five Australian women have experienced sexual assault. Recent research has suggested the trauma may lead to cognitive decline. from Health | body+soul https://ift.tt/2XLqNrh

Case numbers may be dropping, but Covid remains a threat. As we move into pollen and allergy season, it can be difficult to differentiate between the two. from Health | body+soul https://ift.tt/2ZfO5q3

✅ Learn how you can protect the environment while working out by following the Leave No Trace Seven Principles. ✚ Bonus tips from Timothy Olson! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3lPSqbl

The dark side of body enhancing surgery. from Health | body+soul https://ift.tt/3lPK3fV

Vaccine selfies are one thing, but what if you could literally wear your vaccination status on your sleeve? The godfather of Italian fashion thinks you should. from Health | body+soul https://ift.tt/2XBaIEG

Tired of running on asphalt? Here are 5 tips that will help you switch from road to trail running! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2VYkjk5

Many people are avoiding the doctor for fear of contracting Covid, but there are vital screening tests individuals are skipping or putting off and it’s worrying experts. from Health | body+soul https://ift.tt/2XCfZf0

Have you ever gotten ready to leave on a long drive or walk into a cinema and thought, "Hmm, I should probably go to the loo, just in case I'll need to go later"? Jennifer King, chair of the Education Committee of the International Urogynecology Association, says you shouldn't make a habit of it.  from Health | body+soul https://ift.tt/3nViKU4

By this point in time, we all know that there are better options for your abs than situps, but in having that knowledge, planks, Paloff presses, and other stability-based tools—as great as they are—can feel redundant with the absence of variety. It’s important to review the abdominals’ functions to better equip you with the right […] from Men's Journal https://ift.tt/2XKIh7I

You’ve come here for the Jonathan Taylor workout because, while he’s one of the larger running backs in the league, what really makes him a weapon is his explosive power. In order to find that edge, Taylor relies on his trainer Adam Boily at The System 8. Together, they like to shake things up in […] from Men's Journal https://ift.tt/3u1X5dJ

Is barefoot running good for you? The science behind barefoot running, injury prevention, and tips to select barefoot shoes. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3j4jfpN

It's super important to celebrate the people in your life who make it that much more full and joyous.  from Health | body+soul https://ift.tt/3kqRrPp

Model Ashley Graham is pregnant, but she’s only just revealed exactly what she’s carrying. Needless to say, they caught her and husband Justin Ervin by surprise. from Health | body+soul https://ift.tt/3hPDN6K

A third vaccine option is arriving in Australia this week and will be more accessible than ever. It will be key in getting us up to that 80 percent threshold where restrictions can begin to ease. from Health | body+soul https://ift.tt/39lFaFg

Going to the gym and building up bigger muscles isn’t the easiest thing in the world. There’s a reason why it’s called working out. It’s a job and you need the proper gear to reach your goals. If you’re having trouble building up your muscles, then you might want to pick up the Spartan Training […] from Men's Journal https://ift.tt/3o4CULx

Life can be a real pain. Having to deal with work and personal life responsibilities can really take its toll. And no one wants to come home at the end of the day feeling stressed out. Which is why you need to pick up the WellPath Zen Anxiety and Stress Relief Supplement from Amazon right […] from Men's Journal https://ift.tt/3nRiKEj

The actress struggled to fall pregnant with her first child and has now had to have her uterus removed due to the condition. from Health | body+soul https://ift.tt/2XIs1Ef

Lockdown fatigue coupled with the government’s very specific vaccination targets means discussing the jab has become part of mainstream conversation. from Health | body+soul https://ift.tt/3lJHpbz

It’s hard to imagine Sophie Monk being anything other than bubbly and vivacious, but the entertainer says she’s actually quite antisocial and is perfectly happy on the couch with her fiancé Josh Gross as they plan their intimate wedding. from Health | body+soul https://ift.tt/3nKhjYt

How a seemingly mundane moment in a supermarket led to a new understanding for Armytage. from Health | body+soul https://ift.tt/2Z3K3B0

Today’s kids are aware of the smorgasbord of other (read: unhealthy) options, and a new study has found they couldn’t identify vegetables such as beetroot and leek. from Health | body+soul https://ift.tt/2Z72cxP

It's all about setting the right example from both parents.  from Health | body+soul https://ift.tt/2XK0br0

Forget the deer-spotting stereotypes. Backcountry hunting requires trekking for miles over rugged terrain only to retrace your steps while carrying hundreds of pounds of fresh meat on your back. “Packing out an animal is hard,” says Dustin Diefenderfer, hunter, ultrarunner and founder of MTNTOUGH Fitness in Bozeman, MT. “You need a strong chassis, like an […] from Men's Journal https://ift.tt/3nJgPlt

With the Summer coming to an end and the Fall right around the corner, we have to make a lot of changes in our lives. Not just in terms of what we wear when we go outside. But in terms of our health. The weather is gonna make it harder to go outside and work […] from Men's Journal https://ift.tt/3AlLoRE

One of the most efficient ways to lose weight is to go on an intermittent fasting routine. Trying to go as long as you can in the day without eating to burn weight so you can eat a bunch in one fell swoop at a certain point in the day. But it can be hard […] from Men's Journal https://ift.tt/2Xu4oP2

Bladder leakage is a very real consequence of  for many women after giving birth, but it isn't often spoken about. Let alone shown on national TV. Jana Pittman has nothing to be embarrassed about.  from Health | body+soul https://ift.tt/39fvk88

Been strolling a little more than usual? It's time to give your tootsies some TLC. from Health | body+soul https://ift.tt/3EoaO3t

Body+Soul talk deep and meaningful with author and alternative medicine advocate Deepak Chopra.  from Health | body+soul https://ift.tt/3tKQep3

Nobody wants to deal with getting older. It’s a zero-sum game, but we’re all trying to fight back the hands of time as best we can. There are ways we can keep the clock from ticking forward. And it’s not magic. It’s supplements like the ones you can find over at LifeToGo. LifeToGo is one […] from Men's Journal https://ift.tt/3kbO9zb

There are a lot of reasons why people have trouble sleeping. One of the biggest being that they wake up at even the smallest hints of light in the room. Which is why they need a sleep mask. But when you pick up the IMAK Compression Pain Relief Sleep Mask, you can combat many different […] from Men's Journal https://ift.tt/3CxFVIf

Nobody likes getting old, but that’s the game we’re all playing. But you don’t have to feel like your age if you know how to combat the aging process. And you can do so when you pick up the HPN Supplements NAD3 NAD+ Booster Supplement from Amazon right now. There are a good deal of […] from Men's Journal https://ift.tt/3kfwwhV

Heading into the wild for your next run? Here’s the trail running gear & essentials you should pack. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3tM1TUt

Diet soft drink is a healthier choice, right? Maybe not, says this new study out of France. from Health | body+soul https://ift.tt/34A1DNk

“You’re quad dominant.” How many times have you heard a commercial gym trainer or fitness consultant use this hackneyed phrase to make you feel like your body is a mess and depend on their services? In truth, quads should be dominant. There are four quads muscles in each leg, and that bests the three hamstrings […] from Men's Journal https://ift.tt/3keAUhm

For those unfamiliar with California’s neighboring archipelagos, there’s a small island 22 miles off the southern coast called Santa Catalina. Legally part of Los Angeles County, yet geographically and societally a world away, Catalina is home to herds of bison, fox, deer, and more. There are two towns on the island—the populous and tourist-friendly Avalon, […] from Men's Journal https://ift.tt/3hDIxvX

Australia’s vaccination rate is climbing, and everyone is eager to get back to normal, but just remember this very important point about your jab. from Health | body+soul https://ift.tt/397FGGY

We want to look our best when we go outside. That’s why we buy appealing clothes and groom ourselves to look spiffy. We also need to take care of our skin, because it can get wrinkly and cracked as we get old. You can combat that when you pick up the Brickell Restoring Eye Serum […] from Men's Journal https://ift.tt/3tLctLj

Having a good protein powder in your life is vital to making sure those trips to the gym are effective. There are a lot of options out there you can use. But for our money, we think the Xwerks Lift Pure Micronized Creatine Monohydrate Powder is one of the best. The Xwerks Lift Pure Micronized […] from Men's Journal https://ift.tt/3tMvv4i

If you’re not familiar with the magic workout machine that is Tonal, let this announcement of its new interactive feature be your overdue intro. The home gym marvel—which uses a digital weight management system as opposed to bulky steel weights to get you jacked— also boasts personalized strength training workouts managed through A.I. Able to […] from Men's Journal https://ift.tt/3zig1Wx

Tired of the same old road runs? Give trail running a try! 4 trail running pros offer trail running tips for beginners. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2FQiCj0

Entering his first season with Indianapolis last year, Jonathan Taylor had a lot of unique challenges to face. Not only was he dealing with a new team, plays, and environment—plus a dramatically shortened training camp—but his fellow running back Marlon Mack was injured during their first game. That placed the majority of the backfield responsibilities […] from Men's Journal https://ift.tt/3CdlZtP

Have you been feeling a little sluggish throughout your days? More so than usual, where your daily cup of coffee can’t succeed in kickstarting you back into gear? Well, you might be dealing with adrenal issues. And with issues like that, you’ll want to check out the best adrenal supplements available on Amazon right now. […] from Men's Journal https://ift.tt/3k97S2w

A lot of people rely on coffee to get them through their days. It’ll shoot you up with enough caffeine that you’ll be buzzing. But it’s really no good for you. You need to find energy alternatives. And that alternative can be found in the Pureboost Immune Clean Energy Drink Mix. Right off the bat, […] from Men's Journal https://ift.tt/3lEPqP1

It's a year and a half into the pandemic and Covid messaging and sufficed to say, we're kinda over it. This means government messaging needs to shift to adjust to this new mental state. from Health | body+soul https://ift.tt/2Xky9Cc

With Covid numbers staying high in Australia’s most populous states, many of us want to avoid going to the doctor in fear of contracting the virus. But there are certain routine tests you shouldn’t skip, according to Dr. Andrew Thompson. from Health | body+soul https://ift.tt/3z3XGfP

Some races are known for their iconic scenery, while others are known for their especially challenging courses. The best kind combine both, and that’s exactly what you get at the Escape From Alcatraz Triathlon. Now in its 41st year, the iconic race will be held on June 5, 2022, in San Francisco, and it takes […] from Men's Journal https://ift.tt/2Xku6pH

With warm weather is just around the corner, a lot of us will want to head outdoors for some sunshine. But sun damage can be fatal, which is why this new technology is so exciting. from Health | body+soul https://ift.tt/2YTkWAZ

Whenever people want to get into shape, they think they have to sign up for a membership to a gym. And it makes sense. All the equipment you could need is there. If you go with a friend, the social element can help you out. But gyms tend to be really crowded, overpriced, and just […] from Men's Journal https://ift.tt/3EnL1Zg

Trying to lose weight but having a hard time getting that appetite under control? It’s disappointing but understandable. Sometimes the body just needs a little help getting over that hump. And with the help of these Vivalifer Keto Pills, you’ll have no trouble at all. When you start taking these Vivalifer Keto Pills, you’ll start […] from Men's Journal https://ift.tt/2VB1lnK

Join the Run Wild challenge in the adidas Running app. See if you can keep up with a mountain lion. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/33ypgm5

We've long marvelled at the simplicity of a dog's life - and now we've manifested one. The doggy-life-swap dawned on Dr Brown when he realised the highlight of his day in lockdown was going for a walk and greeting the postman. from Health | body+soul https://ift.tt/3nFJ0Sn

A positive outlook is just around the corner, Kerr says these simple pointers can lead you there. from Health | body+soul https://ift.tt/3k3aEWT

The brains and body behind popular fitness program Sweat tells Body+Soul how she keeps it all together. Spoiler alert: she asks for help from Health | body+soul https://ift.tt/3k1BWgh

Trainer Troy Perez on how to rethink your local gym post-quarantine Most 14-year-olds see lifting weights as a launchpad to escape an awkward teenage body. Troy Perez saw the practice as something else: a bridge to connect with his dad, who had been struck with a brain aneurysm. “He was a man’s man—he built everything—and […] from Men's Journal https://ift.tt/3k2TYPA

Getting through the day without feeling like you’re about to crash is not easy. That’s why so many of us chug coffee like it’s the elixir of life. But there have to be other ways to get yourself feeling fresher for longer. And there is. That way is found in the Corilla NADH Supplement. What […] from Men's Journal https://ift.tt/2VBQV7y

Getting workout equipment into the home is a real benefit. No need to deal with crowded gyms and the like, getting your workouts done from the comfort of home. And when you add the LifePro Waver Vibration Plate to your bourgeoning home gym, you’ll see better results than ever. If you’re looking to burn fat, […] from Men's Journal https://ift.tt/3jZ1QkY

Don your cape and brush up on those life-or-death skills. from Health | body+soul https://ift.tt/3hl334h

Taryn Williams, a digital entrepreneur who founded WINK Models and theright.fit, talks through how she biohacks her life for optimal health and wellbeing. from Health | body+soul https://ift.tt/3E23v16

While the news out of Texas is a worrying attack on women’s reproductive rights, another country is taking another great step forward. from Health | body+soul https://ift.tt/3E63Wr6

Two years after tying the knot, our Hollywood bestie is expecting. from Health | body+soul https://ift.tt/2X4YcwS

Sometimes we just need a little help to reach our goals. It’s ok if it happens, because we’re all made differently. If you’re trying to burn some fat and are having a difficult time doing so, you might want to look at a supplement like the Creative Bioscience 1234 Diet Drops. Why should you go […] from Men's Journal https://ift.tt/3nibocY

There are a lot of things we need to deal with when we have our own homes. It’s not an easy task keeping up your home to be as clean and comfortable as possible. But sometimes, there are issues you just can’t control because they are invisible menaces that don’t care how often you clean […] from Men's Journal https://ift.tt/3hjsbZd

Sometimes the body needs a good cleaning. No matter how clean we live our lives, sometimes we just gather up junk in our systems that slow us down and we need to clear them out. Which is why it’s a good idea to pick up the Apple Cider Vinegar Plus Keto Patches right now. What’s […] from Men's Journal https://ift.tt/3nfXfgg

Having some issues with gut issues? Maybe your metabolism is slowing down. Or you’re looking to boost your immune system. Maybe a combination of all three? Then you want to go ahead and pick up the Solaray Berberine Capsules right now while you can. Why should you go ahead and do that? Because these capsules […] from Men's Journal https://ift.tt/38QHnZl

Anyone that goes to the gym religiously knows that you need to have protein powders in your life. Pre/post-workout shakes that’ll fuel you up with the nutrients you need to get those muscles bigger and stronger so you aren’t wasting your time. But if you’re looking to slim down while getting stronger, you also know […] from Men's Journal https://ift.tt/3hfRxr8

When we leave the house, we want to look our best. We groom ourselves and dress to impress. But sometimes, issues can crop up. Issues like acne. No one wants to go out with acne on their face, especially anytime after high school. But you can nip that crap in the bud with the TreeActiv […] from Men's Journal https://ift.tt/3zUl1SC

You’ve been asked the same questions for years: Why are you so stressed? Are you getting enough sleep? How’s work going? Sometimes, you’ll be smooth sailing and feel on your A-game, while other times, you’re experiencing symptoms of stress and exhaustion, leading to low productivity. So, what can you do to improve your work habits, […] from Men's Journal https://ift.tt/2Vi0sjY

Gaining weight isn’t always a bad thing. You need to put on mass if you are looking to put on muscle and get ripped at the gym. But it isn’t always easy to put on mass. You can eat and eat like an animal, but sometimes your body just won’t bulk up. Your metabolism may […] from Men's Journal https://ift.tt/2YHLncL

Sometimes we just need to cut loose after a long week at work. Go to the bar and drink with some friends. But sometimes we overdo it and end up with a nice little hangover the next day. But that doesn’t have to be the case if you prepare before your night out with the […] from Men's Journal https://ift.tt/3ne2IUU

Feel like you aren’t performing at the peak of your powers when you’re at the gym? Then you might need a little boost to kick your system into gear. And you can get that supercharged feeling when you start using the Nutra Champs Beet Root Powder Circulation Superfood. What is it about the Nutra Champs […] from Men's Journal https://ift.tt/3yXaW5S

Nobody likes to deal with a misbegotten digestive system. Getting bloated and dealing with issues going to the bathroom is no fun. Which is why you need to get yourself a probiotic to clean the system out. But with the Lifted Naturals Mood Boosting Probiotic, you’ll end up feeling better in more ways than one. […] from Men's Journal https://ift.tt/3kRIP3b

If you want to get the most out of a workout, then you need to take some protein supplements. A lot of folks do that with protein shakes. But if you’re not into drinking up protein shakes and want something more convenient, then you should pick up the Crazy Muscle Creatine Pills. What makes these […] from Men's Journal https://ift.tt/3hj6ysa

Getting into shape is no laughing matter. It takes a lot of work to get your body nice and sculpted. Especially the abdominal muscles. Those can be a real pain. But there is a way to help you slim down the love handles and get yourself a nice six-pack. And that is equipment that can […] from Men's Journal https://ift.tt/397Qaq1

Having a hard time getting rid of those pesky final pounds that are holding you back from reaching your fitness goals? It happens to the best of us. We just need a little helping hand to get us over that hump. And that helping hand is the Lean PM Night Time Fat Burner over at Amazon […] from Men's Journal https://ift.tt/3l5OGlr

Being prepared is never a bad thing. Better to always have something and not need it than to need it and not have it. And with the Summer coming to an end soon, leading us right into the Fall, it’s better to stock up on wellness items. Any kind of supplement or vitamin that can […] from Men's Journal https://ift.tt/3DZS8qs

Nobody wants to deal with a lack of sleep at night, but a lot of us do. And it’s a real killer. But it doesn’t have to be. You can do yourself a huge favor and pick up the NightWise supplement right now to help yourself get a better night of sleep as soon as […] from Men's Journal https://ift.tt/38rfGG8

When you go to the gym, are you looking to bulk up or get lean? Your answer will affect the kind of supplements you need to use. If you are trying to get lean, you’ll want to pick up the Beverly International UMP Protein Powder. Because this powder will keep on working for hours after […] from Men's Journal https://ift.tt/3DZiNUh

Planning is everything – that’s also true for your training plan. We give you some useful tips on how you can reach your physical goals. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3E4nVXw

Kate Mantello, a master energy healer and author, pushes past the woo-woo and discusses how to actually use crystals for healing. from Health | body+soul https://ift.tt/3toHyVc

Diagnosed with breast cancer in her early 20's, Sofi Leota is encouraging more young women to be proactive about checking their breasts. from Health | body+soul https://ift.tt/2X7Hhdt

Having a baby should be a joyful occasion, and for the most part, it is. But being faced with thousands of dollars in hospital bills can certainly take the sheen out of the moment. from Health | body+soul https://ift.tt/3nfKUc4

Walking for weight loss is amazing for losing weight and mental health! Make this the year you lose that extra kilo and get healthy! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3DZMvIL

A cough is easy to brush off, in fact, many of us do. But if it persists for three weeks or more, it could be a symptom of something much more serious. from Health | body+soul https://ift.tt/3yPQtQn

Running warm-ups are crucial to optimize performance. Get the facts and try these running warm-up and cool-down routines! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2y6RFVD

Vaccinating infants against COVID-19 is a long way off, but building evidence suggests important antibodies could be passed through a vaccinated mother’s breast milk. from Health | body+soul https://ift.tt/3A3FtAF

First approved for use in the ‘60s, medical contraception has come a long way since the first Pill hit the market. We chatted to pharmacist Nick Pearson on how to find the right one for you. from Health | body+soul https://ift.tt/3thDVQS

It looks like WFH is here to stay, and there's so many things we can do to make it that much more comfortable. Body+Soul investigates. from Health | body+soul https://ift.tt/2WTShdY

Here, he teaches caregivers a lesson or two about social media and how to harness its powers for good, not evil. from Health | body+soul https://ift.tt/2YvTN71

Clinical psychologist Jo Lamble answers your questions. from Health | body+soul https://ift.tt/3yOsv8n

Body+Soul speaks to Campbell about the pride he takes in being a family man, one who is helping redefine the role for modern Australia.  from Health | body+soul https://ift.tt/3tfJy1O

In this edited extract from her upcoming book, I’m So Effing Tired, Dr Amy Shah reveals 10 hacks to getting the most out of intermittent fasting. from Health | body+soul https://ift.tt/3boYumQ

If you’re wavering among carrots, tomatoes, or spinach to accompany your next meal, go for the greens. Researchers at the University of Vienna in Austria have discovered that when green vegetables break down, they release something call sulfoquinovose (SQ), a plant-derived sugar, which in turn provides essential food for good gut bacteria to feast on. “Our research has found that SQ promotes gut microorganisms known to be associated with healthy individuals,” says lead study author Buck Hanson, Ph.D. Specifically, SQ is broken down into acetate and hydrogen sulfide, metabolites that support the body in functions ranging from brain signaling to appetite regulation to cardiovascular health, says Hanson. (To figure all this out, the scientists studied the fecal samples from a group of vegetarians—hello, plant poopers—and worked their way backwards to figure out the influence of SQ on gut microbes.) 10 Ways to Make Vegetables Suck Less Not a fan of the green stuff? Try these tricks

Forget about psyching out your competition. If you’re looking to get an edge on your rivals in your next race or game, consider psyching yourself up first. Pressure training, a mental technique that simulates the stress of high-stakes competition during practice, is the newest tool coaches are using to prepare athletes for battle. And for good reason: Research in the journal Sport, Exercise, and Performance Psychology found that when nearly 300 athletes underwent some form of pressure training before a competition, “they consistently outperformed peers who did not train under pressure,” says study co-author Billy Low. How pressure training works varies by situation—one coach might put up a leaderboard in the locker room, where everyone’s practice times are ranked for others to see. Another athlete might post daily weightlifting goals on his Instagram account, then force himself to report the results that evening. The aim: Get used to training in an environment that mimics the pressu

Love boot-camp classes but in a time crunch? Good news: low-volume HIIT is just as effective. Less than 20 minutes of high-intensity interval training (HIIT) can reap just as many benefits as the traditional 30 minutes a day recommended by the surgeon general, according to new research published in the Journal of Physiology . “In many cases, the low-volume variations of HIIT provide comparable and, at times, superior improvements for a variety of health outcomes when compared to longer but lower-intensity aerobic training interventions,” says study author Angelo Sabag, Ph.D., of Western Sydney University in Australia. Along with strong quads and a six-pack, perks of low-volume HIIT include a decrease in blood sugar levels and a stronger heart. “It improves the responsiveness of our muscles to insulin and allows us to better use blood glucose and fatty acids,” says Sabag. “HIIT also improves the heart’s ability to pump blood more effectively and circulate oxygen and nutrients to orga

The gym can’t replace therapy , but it’s a damn good release when you’re dealing with a tough day at the office or a stressful family affair. Running can be meditative and yoga can be relaxing, but if you need to blow off steam, you need to lift—and lift heavy.     When your temper is high and you’re frustrated beyond belief, throwing some weight around is an incomparable release. Here are four heavy-lifting routines to help you blow off steam. Anger Management: Best Heavy-Lifting Workouts to Blow off Steam Workout 1: Locomotion Equipment needed: Turf space, loaded sled, heavy dumbbells 1. Farmer’s Carry — 6 x 50m : Stand tall with a weight in each hand. Maintain a “proud” chest, pull shoulder blades down and back, and walk forward using short heel-to-toe steps. Aim for your body weight equivalent to be carried. If you can’t find dumbbells that can equate to this, try loading a trap bar to that equivalent instead. Rest 90 seconds between carries. 2. Sled Push — 6 rounds x 50m:

A controversial US podcaster (aka not a doctor) has Covid. While that might sound like sweet poetic justice, he’s also touting an unproven medication intended for livestock.    from Health | body+soul https://ift.tt/3zEZxJh

Use these SMART fitness goals examples to health and weight loss goals you can achieve this year! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/38zPxoU

Principle investigator of a three-decade long women’s ageing study, Professor Dr Cassandra Szoeke, shares the simple things they’ve learnt will improve your long-term health. from Health | body+soul https://ift.tt/3yGAFPU