How to Train Your Abs From Every Angle for a Stronger Core

By this point in time, we all know that there are better options for your abs than situps, but in having that knowledge, planks, Paloff presses, and other stability-based tools—as great as they are—can feel redundant with the absence of variety. It’s important to review the abdominals’ functions to better equip you with the right […]

from Men's Journal https://ift.tt/2XKIh7I

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