How to Better Train the Quads Muscles You've Been Neglecting

“You’re quad dominant.” How many times have you heard a commercial gym trainer or fitness consultant use this hackneyed phrase to make you feel like your body is a mess and depend on their services? In truth, quads should be dominant. There are four quads muscles in each leg, and that bests the three hamstrings […]

from Men's Journal https://ift.tt/3keAUhm

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