Fitness, Health and Wealth

Do you want to achieve fitness goals? Learn how to create a customized workout, or set goals in the adidas Training and Running apps. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/9ZPAkIG

The TGA have begun investigating fetal Dopplers, saying that they could be offering reassurance to parents who should really be seeking urgent medical attention. from Health | body+soul https://ift.tt/uAjoRYm

Measures put in place to restrict the spread of Covid-19 are once again being analysed by experts, with the potential of even more rules to be reduced or thrown out altogether. from Health | body+soul https://ift.tt/nCABrtY

Log on and learn how you can improve every part of your life with our female-focused health Q&A sessions. Best bit? They're all free, and all live, on Instagram.  from Health | body+soul https://ift.tt/5RSuZaN

Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, came to find, that very pressure bolsters the knees, increasing strength for protection and longevity. Training that emphasizes this […] from Men's Journal https://ift.tt/D2cZHSe

When Grant and Chezzi Denyer’s youngest daughter was diagnosed with hip dysplasia earlier this year, it didn’t come as a huge surprise. After all, Chezzi had suspected something wasn’t quite right for months, and had been pushing for a diagnosis. Here, the TV producer tells Body+Soul why you should never stop advocating for your children’s health, no matter what the experts say. from Health | body+soul https://ift.tt/JBVijr8

You can now set automated monthly reminders to check your breasts. from Health | body+soul https://ift.tt/AD9XUQS

The Canberra-based pill testing service only launched in July 2022 but the results are already showcasing dramatic differences between what is being sold on the street and what is actually in the pill.  from Health | body+soul https://ift.tt/oke1syf

A pioneering, and somewhat controversial study into how contraception impacts female ambition has been published out of the University of Melbourne. We discuss what it means for women moving forwards. from Health | body+soul https://ift.tt/KNdrz1D

What is more effective: high-intensity interval training (HIIT) or endurance training? Here are 7 fitness goals and how to achieve them. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/yjAvhUk

Burn calories with high-intensity interval training (HIIT)! Plus, explore more benefits of the training protocol. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/OKu6Q7e

Looking for a complete workout plan? Learn the benefits of combining HIIT workouts, strength training, and running. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/95AX2nt

HIIT training can really stimulate your appetite. The right nutrition gives you the energy to work out and improves recovery. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/wE2c0Z4

This week, Doctor Deb Cohen-Jones explains the dos and don'ts of self-collection HPV tests, and why they might not be the alternative-for-all we first thought...  from Health | body+soul https://ift.tt/CIawxmW

Researchers out of the UK have suggested WHO might want to nearly double its list of Long Covid symptoms after first-of-its-kind study. from Health | body+soul https://ift.tt/9NgfRpc

If you’ve noticed a dwindling number of bulk billing clinics near you, you’d be right. There’s something going on with our Medicare rebates, which is making it nearly impossible for practices to offer subsidised care. from Health | body+soul https://ift.tt/p1qrTSP

How many weeks, months, or years would you regain if you hadn’t burned up the time on stress, worrying about stress, and creating more stress? Humans are sometimes hardwired to amplify anguish or anxiety with needless mental reruns. It’s part of our out-of-time survival gear. This is why after the workday is done, it’s not. […] from Men's Journal https://ift.tt/i8G4asB

Your parents pass down a whole lot more than just the colour of your eyes, but is there anything we can do to take control of our genetic health and mitigate potential risks? We investigate. from Health | body+soul https://ift.tt/yroV9vh

Uber has launched a new service in Australia, Uber Health, designed to tackle the inefficiencies and monetary losses due to missed appointments. from Health | body+soul https://ift.tt/l4obVrF

“It’s very difficult for guys to understand when someone’s going through a bit of a rough patch” from Health | body+soul https://ift.tt/izICoMO

Add healing-through-nature to hockey and Tim Hortons as Canadian gifts to world culture. Healthcare providers in four provinces—British Columbia, Ontario, Saskatchewan, Manitoba—can now prescribe free national parks passes to patients as part of their health treatments. The country’s new PaRx program, an initiative of the BC Parks Foundation, is designed to help people manage stress and anxiety. […] from Men's Journal https://ift.tt/sj5edWX

Romans bathed in wine. Cleopatra in milk. Why not beer? From the Rocky Mountains to Iceland, spas are tapping into what they believe is an emerging market—beer lovers soaking in suds to rejuvenate skin and muscles. In the tiny village of Árskógssandur in Iceland, the Beer Spa (Bjórbö›in) puts clients in a hot tub filled […] from Men's Journal https://ift.tt/1OQUm5c

If you aren’t feeling well, you might ask yourself: Can I go running with a cold? Can I work out while sick? Learn what’s best for your health. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/B3H5bMS

The laws surrounding sexual assault in Australia are tightening with the latest affirmative consent and stealthing law reforms introduced to Victorian parliament just earlier this month. from Health | body+soul https://ift.tt/IBaEWcy

This article is an installment of the Everyday Warrior series, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. As a Senior Leader in the US Army Special Forces, I always tried to identify what set some teams apart from their peers. All had the same assets, tools, […] from Men's Journal https://ift.tt/jcYx5uP

This article is an installment of the Men’s Journal Everyday Warrior series, which features advice, key interviews, and tips for living a life of consistent impact, continuous growth, and continual learning. When you have your youth; it’s hard to imagine any other existence because it’s all you’ve known. But the day inevitably comes when you […] from Men's Journal https://ift.tt/ErFvqaD

For some women, period cramps can completely derail their day. But no more! Introducing the wearable technology that helps to manage pain so you can go about your life as per usual. from Health | body+soul https://ift.tt/l2SuoMK

Former prime minister Scott Morrison may have relied on sleeping pills to get him through the pandemic, but as Dr Andrew Thompson reveals, they’re not always the safest solution. from Health | body+soul https://ift.tt/SPbCV6T

This article was produced in partnership with Paradigm Media There are over 100 individual cannabinoids found in a hemp plant—and THC isn’t the only one that can deliver a high. In fact, researchers are in the process of discovering other THC derivatives and molecules that are even more powerful than the OG. The most exciting […] from Men's Journal https://ift.tt/7BYasJu

This article was produced in partnership with Original Hemp You have your workout splits and your progressions dialed—but if you’re not equally focused on optimizing recovery, you’re doing a disservice to your efforts. Recovery is the workhorse of muscle and cardiovascular development. It’s what clears metabolic waste from broken-down fibers and brings in fresh, nutrient-rich […] from Men's Journal https://ift.tt/UVpQ5cF

Did you know that medical cannabis is legal in Australia? Prescribed in oil, capsule, cream and flower form, there is a multitude of conditions that medical cannabis can help with, Dr Suzanne Graham explains. from Health | body+soul https://ift.tt/lSmUPRj

What does social media have in common with cave drawings, the printing press, and the telephone? They’re all part of an elite group of inventions we celebrate for having revolutionized the very nature of human communication. They were so instrumental in our civilization’s advancement that we think of history as divided into the periods before […] from Men's Journal https://ift.tt/B1G4YXd

Arnold Schwarzenegger recently turned 75 years old, but with a nonstop production calendar filled with action-packed projects it’s clear he still has plenty of fight left for audiences. The former champion bodybuilder who launched franchises like Terminator and Predator keeps his massive appeal by training daily to maintain those iconic muscles. “The way I train has […] from Men's Journal https://ift.tt/GIrJLep

This article was produced in partnership with Nugenix In your 20s, prioritizing health and fitness isn’t a difficult balance to strike. But when it comes to the hierarchy of priorities in your 40s, 50s, and 60s, your physique often falls under your career and family in order of importance. It gets harder to maintain your […] from Men's Journal https://ift.tt/EnytKuI

Your running recovery is as important as your workout. Here are tips for optimal mental and muscle recovery. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/0bTZ6ng

Not one but two Married At First Sight couples have recently called it a day on their relationships. from Health | body+soul https://ift.tt/kyr8HqY

The actress battled breast cancer for over 30 years. from Health | body+soul https://ift.tt/gmcOsn8

Imagine your day job being Brad Pitt‘s stunt double. That’s the gig David Leitch scored back in the 90s for a little film called Fight Club. He then went on to take some hits in Troy and is bringing to life more in-your-face action scenes in the new assassin-adventure epic Bullet Train. Although this time around, […] from Men's Journal https://ift.tt/XTlE8BO

Even if you love your work, do too much of it, and your bound to hit a wall. That’s especially true if you work to the point of burnout, which has become somewhat of an epidemic these days. It’s a surprising state of affairs for those who wind up in its clutches. Burnout plagues work […] from Men's Journal https://ift.tt/SuCysa2

The video is insane.  from Health | body+soul https://ift.tt/4OCN0xd

Warming up and cooling down are proven to increase running performance and recovery. Here’s a guide with videos. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/d9RtKhx

Falling pregnant when you have PCOS may not be as easy for you compared to someone who does not have PCOS… however, it is still possible. Lets discuss why it could be harder and what you can do about it. from Health | body+soul https://ift.tt/xLNTaSs

Frequently asked questions about how to burn fat while running. Low intensity or high intensity? Can I burn belly fat? And more! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/HvFmGXV

Gut health expert Carla Oates shares how getting your gut's microbiome in check can reap big rewards when it comes to that time of the month.  from Health | body+soul https://ift.tt/UvrYDhE