How to Leave Work at Work

How many weeks, months, or years would you regain if you hadn’t burned up the time on stress, worrying about stress, and creating more stress? Humans are sometimes hardwired to amplify anguish or anxiety with needless mental reruns. It’s part of our out-of-time survival gear. This is why after the workday is done, it’s not. […]

from Men's Journal https://ift.tt/i8G4asB

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