5 Recovery Methods You’re Not Using, but Should

This article was produced in partnership with Original Hemp You have your workout splits and your progressions dialed—but if you’re not equally focused on optimizing recovery, you’re doing a disservice to your efforts. Recovery is the workhorse of muscle and cardiovascular development. It’s what clears metabolic waste from broken-down fibers and brings in fresh, nutrient-rich […]

from Men's Journal https://ift.tt/UVpQ5cF

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