Knees Over Toes Exercises: The 10 Commandments of Healthy Joints

Whether squatting or lunging, athletes are told ad nauseam never to let their knees go over toes under the assumption it added undue pressure to the joints. But as Ben Patrick, founder of Athletic Truth Group, came to find, that very pressure bolsters the knees, increasing strength for protection and longevity. Training that emphasizes this […]

from Men's Journal https://ift.tt/D2cZHSe

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