Fitness, Health and Wealth

Don’t start a yoga journey before you learn what yoga is and 4 of the greatest benefits of yoga. Here, we explain! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/t7bGmrR

Ice, ice, baby: five cold shower benefits, from improved circulation to a brighter outlook on life! Plus, how to deal. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/AfmQpak

Of the innovations that make our hearts sing, period undies have to be right up there. Virtually leak-proof and very low-maintenance, they’re a perfect alternative. from Health | body+soul https://ift.tt/GnQXmhq

We speak to the experts about how to combat the impact of arctic weather on our health. from Health | body+soul https://ift.tt/z9WZTHU

The package is a first for any government in Australia. from Health | body+soul https://ift.tt/Uv8ARD1

Steph Claire Smith opens up about her postpartum journey to building back her strength and fitness, and the shift in her priorities as a new mum when it comes to exercise.   from Health | body+soul https://ift.tt/I8FE1ra

Would you do it? from Health | body+soul https://ift.tt/hTQjyLI

Five cases have been contracted already, but experts say it cannot be spread person-to-person. from Health | body+soul https://ift.tt/daBcbJ7

You already work out your arms, legs, and chest, but there’s a body part you’ve almost certainly missed in your training, and it’s one of the most important of all: your feet. In almost any activity you do, your feet are your foundation. They provide the balance and support for nearly all movement, so any […] from Men's Journal https://ift.tt/zLkmRub

Christian McCaffrey is the definition of a workhorse. Since being drafted in the first round in 2017, the All-Pro running back has been a versatile offensive threat for the Carolina Panthers. Playing every single game of his first three years in the league, he became the fastest RB in NFL history to reach 3,000 rushing […] from Men's Journal https://ift.tt/K4H23FR

We tried and tested it, so you don't have to. from Health | body+soul https://ift.tt/aSz6hof

This is sponsored content. Men’s Journal is not endorsing the websites or products set forth below. Jittery Jack Russell? Achy Akita? Trepidacious Terrier? From separation anxiety to fear of thunderstorms, from aging to chronic pain, there’s a multitude of reasons why CBD oil can be a good choice for your dog in need of calm […] from Men's Journal https://ift.tt/npDiOkv

Do antihistamines really enhance performance; are they doping? Plus, guidance on hay fever meds (how much is too much). from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/L4vojfI

Becoming a mum can be a life-affirming experience – but it’s also no walk in the park. Here, Dr Ali Young shares the most unhelpful expectations placed on new mums and why challenging them is so important. from Health | body+soul https://ift.tt/BePbU8T

Stop wasting your energy! With proper running form you’ll be more efficient. Here are 4 tips. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/S7R1KLG

Yet, what she said does have scientific backing. from Health | body+soul https://ift.tt/Ah2o36N

Plastic is everywhere and it can feel impossible to avoid plastic pollution. Use these tips to reduce your plastic waste and bring us closer to a plastic-free future. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/GQi9ku4

A 10-minute run might not do much for your fitness, but it can do wonders for your brain. Can’t figure out whether to zig left or zag right to reach your company’s quarterly goal? A short jog is all it takes to stimulate neuronal activity in the area of your brain responsible for quicker, clearer […] from Men's Journal https://ift.tt/JlGQcYZ

There has long been an anecdotal association with psychedelics and ‘epiphanies’, which why some choose to trek into the depths of the Amazon to try Ayahuasca. Scientists are now looking at safer ways to make the most of these drugs for mental health. from Health | body+soul https://ift.tt/NiD7IQ1

Forget everything you thought you knew about your metabolism.  from Health | body+soul https://ift.tt/d8GaA2B

Despite its many health benefits, the ancient practice is being passed over in favour of a gentler, slower-paced discipline known as qi gong. But what is it? And is this trending wellness workout just as good – if not better – than its rival? from Health | body+soul https://ift.tt/CH2d9fA

This article is supplied content from Wisconsin Hemp Scientific Are you looking for an effective and natural way to reduce your anxiety? Anxiety can show up as the nervousness you feel before a job interview, the pit in your stomach while you wait for test results, or the underlying sensation that something is going wrong […] from Men's Journal https://ift.tt/y4ZWa5A

The decision marks 20 years since the bill was first debated. from Health | body+soul https://ift.tt/Y1oEvLS

What’s the best way to take care of your breasts? We investigate. from Health | body+soul https://ift.tt/5pZg26t

A young US mother-to-be gave birth to her son last week, but will birth him a second time in July. from Health | body+soul https://ift.tt/inS3FHp

Sometimes it takes a little extra motivation to get up and go. And as it turns out, all it takes is a little technology to boost your fitness ambitions. According to a study from the Journal of Medical Internet Research, participants who used fitness apps were more active and had a lower body mass index […] from Men's Journal https://ift.tt/XGErQAj

This free sleep calculator will calculate the perfect times for you to go to sleep and wake up based on your sleep cycles. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/ZwrmsNB

If you and your buddies have been debating the perks of supersets, a study in the Journal of Science in Sport and Exercise shows these power-couple exercises have the potential to improve strength, but they don’t work any better than traditional lifting when it comes to increasing muscle mass. In the study, researchers found that […] from Men's Journal https://ift.tt/cY8KLxw

From minor strains to serious tears, even casual athletes suffer sports injuries. Here’s 7 common issues and treatment advice. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/lbXcZsH

Antibiotics are wonderful, and often needed - but they often wipe out your body’s good bacteria… hello, thrush! Naturopath Chloe Chivers shares how to get the balance back, down there.  from Health | body+soul https://ift.tt/fuLo5JR

An age-old dilemma for endurance athletes: How to fuel long runs without diverting your route to the nearest Porta-Potty? Some sports goos, chews and bars can cause GI distress akin to inhaling a White Castle Crave Case. Luckily, you can side-step stomach woes and max out performance by consuming hydrogels, a carbohydrate supplement that’s more […] from Men's Journal https://ift.tt/MEv0Y3A

Running Streak = Running every day. Why it works, how to do it, plus gear and nutrition tips. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/1S6JqGl

The research shows that over 85 per cent of the total prescriptions written over the years, have been given since January 2020. from Health | body+soul https://ift.tt/yvtxNKm

That's one small step for women, one giant leap for womenkind.  from Health | body+soul https://ift.tt/CUyOm9B

Disrupting the traditional narrative around women’s bodies one step at a time. from Health | body+soul https://ift.tt/WJhrGtw

CEO of Modibodi Kristy Chong on why the newest addition to her range is so personal to her. from Health | body+soul https://ift.tt/FMgNnVS

Ask your friends and every one will have a different answer. from Health | body+soul https://ift.tt/PmwcUZe

Called Naamuru ( meaning ‘leading the way’), the facility has eight bedrooms, which it is said will house 120 mothers and their babies every year. from Health | body+soul https://ift.tt/OHJd01C

No more panic buying supermarket analgesics. from Health | body+soul https://ift.tt/0HTLFch

How I Met Your Father actress Hilary Duff has stripped down and bared all for the cover of US Women’s Health’s inaugural ‘Body Issue’. from Health | body+soul https://ift.tt/n2k8pX4

Phoebe Simmonds wants to shine a light on the lesser-known truths of birthing and raising babies. As mum-to-be herself, she’s arming herself with some unfiltered facts to better prepare herself for the reality (and beauty) that is motherhood.  from Health | body+soul https://ift.tt/v17blLY

After struggling to conceive Elise Clement felt that was something seriously wrong with her post-birth. Why wasn’t she a ‘good mother’? She explains how one word changed her whole perspective of motherhood, for the better. from Health | body+soul https://ift.tt/9gsX8Wm

We love advice that tells us to nap more. from Health | body+soul https://ift.tt/PaAX4UY

TikTok user and surrogate @mom_11203 has shared her story of how the biological parents of the twins she gave birth to 14 months ago still haven’t come to pick up their children… and she hasn’t even heard from them in 50 days. from Health | body+soul https://ift.tt/WxQ805K

Researchers at The Children's Hospital at Westmead, Sydney have discovered an enzyme that could help to identify babies who are more at risk of developing sudden infant death syndrome (SIDS). from Health | body+soul https://ift.tt/1VoKw8r

Gremlin mode, activated. from Health | body+soul https://ift.tt/kY28Pcv

Published author, coach and Pinterest creator Aubrey Daquinag bleeds every month - and she’s not afraid to tell you about it. from Health | body+soul https://ift.tt/jFtaGAP

Lydia Ko has been praised for her refusal to buy into stigmatism around menstruation.  from Health | body+soul https://ift.tt/pbN6yJO

Apparently ‘plastic surgeons’ are as much to blame as the unregulated title ‘cosmetic surgeon’. from Health | body+soul https://ift.tt/EZk13cS

Reality TV star turned broadcaster Abbie Chatfield is one of the most successful alumni to pass through the hallowed halls of Australia’s The Bachelor series from Health | body+soul https://ift.tt/Bu18fXr

Three new highly transmissible sub-variants of the Covid-19 Omicron strain have been detected in both South Australia and Victoria this week. from Health | body+soul https://ift.tt/AQvmWUE

Former Miss World Australia and sports presenter Erin Holland recently took to Instagram to share her recent struggle to fall pregnant via IVF. In a heartbreaking post on Tuesday night, Holland says she feels “physically broken”. from Health | body+soul https://ift.tt/gMD6LV4

The switch happened during lockdown, when she would groove away with her friends on Zoom. from Health | body+soul https://ift.tt/wjPSEuQ

Now that the weather is getting warm out, we can finally enjoy working out in the sun. But sometimes the skies get cloudy and the rain starts to fall, keeping us inside. Or sometimes we just don’t feel like leaving the house. This is why we need some good workout equipment in the home. Equipment […] from Men's Journal https://ift.tt/VS91yke

He does not support the club's decision. from Health | body+soul https://ift.tt/GJezEKT

It’s hoped the change will make Australians more likely to consider their energy intake from alcohol. from Health | body+soul https://ift.tt/qyB1nIl

Happy Star Wars day to those who celebrate. from Health | body+soul https://ift.tt/XBSe04V

Looking to do some more working out from home? It’s great do be able to just roll outta bed and get your reps in without having to leave the house. No more dealing with crowds and ridiculous subscription fees. But you do gotta take some things into account, like how much space you got to […] from Men's Journal https://ift.tt/tInSpzQ

Currently, ovarian cancer is one of the deadliest diseases, with no cure or early detection testing. Camilla and Marc is opening up the conversation, so we can all play a part.  from Health | body+soul https://ift.tt/lwaRzq3

They posed with friends, and fellow MAFS alums Bryce Ruthven and Melissa Rawson. from Health | body+soul https://ift.tt/djzSeP2

A new movement to improve the childbirth experience for First Nations women. from Health | body+soul https://ift.tt/6eTZW3r

What can’t she do?  from Health | body+soul https://ift.tt/OgC5ol6