How to Train Your Feet to Lift Bigger and Run Faster

You already work out your arms, legs, and chest, but there’s a body part you’ve almost certainly missed in your training, and it’s one of the most important of all: your feet. In almost any activity you do, your feet are your foundation. They provide the balance and support for nearly all movement, so any […]

from Men's Journal https://ift.tt/zLkmRub

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