Supersets Might Not Be Superior for Gaining Mass After All

If you and your buddies have been debating the perks of supersets, a study in the Journal of Science in Sport and Exercise shows these power-couple exercises have the potential to improve strength, but they don’t work any better than traditional lifting when it comes to increasing muscle mass. In the study, researchers found that […]

from Men's Journal https://ift.tt/cY8KLxw