Fitness, Health and Wealth

When travel journalist Lizzie Pook was forced to drastically change her lifestyle due to chronic illness, she had no idea it would lead to the best news of her life from Health | body+soul https://ift.tt/Er6ypCVmt

Long-time friends turned lovers, Rihanna and A$AP Rocky have announced that they are expecting a baby together. from Health | body+soul https://ift.tt/WDj096JZg

The bad news is that there's a new Omicron variant, BA.2 doing the rounds overseas. The good news? It's expected to be relatively mild, scientists say. from Health | body+soul https://ift.tt/UAouZz4OY

She beat American Danielle Collins in straight sets. from Health | body+soul https://ift.tt/GlbJd4umQ

The former model and single mum shares the empowering lessons that helped her start living in the present, and learn to make the most of what she has. from Health | body+soul https://ift.tt/7c9CDVR2E

Both can send your daily calories into overload, but if done correctly, can be majorly enjoyed. from Health | body+soul https://ift.tt/3IEbxyG

Lanning tells Body+Soul how she does it. from Health | body+soul https://ift.tt/3o7LQim

The announcement comes nearly a year-and-a-half after she split from ex-fiancé Tobi Pearce.  from Health | body+soul https://ift.tt/3u3isNW

11 Muscle Building Tips ✅ 1. Weights & bodyweight 2. Reps 3. Sets 4. Rest 5. Scheduling 6. Duration 7. Push to Failure... from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2M89lmO

How Grace Tame finally gave women the permission to let their faces show how they really feel.  from Health | body+soul https://ift.tt/3AAsvv6

As Australia’s Omicron cases rise, the tables on international border closures are turning. from Health | body+soul https://ift.tt/3s0qODw

This article was produced in partnership with Kettlebell Kings It’s probably going to sound redundant, but it always bears repeating: Your core really is at, well, the core of pretty much everything you do. “Our core strength determines ultimately how strong our entire body is,” says Bob Garon, owner and head coach at Chicagoland’s Synergy […] from Men's Journal https://ift.tt/3fWfrH0

Do you suffer from side stitches? Check out these 12 tips to prevent side stitches or get rid of them when they happen. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31NalTM

Every good endurance athlete knows that nutrition is every bit as important as training. If you aren’t properly fueled, you won’t be performing at your best—and will even risk crashing mid-race or workout. Whether your M.O. is running, cycling, or swimming, that quick ‘n easy snack or supplement during a long training session should be […] from Men's Journal https://ift.tt/3IHEf1P

The Aussie athlete gave a touching speech to accept the award.  from Health | body+soul https://ift.tt/3IIA1qN

Get active with these 5 core exercises for bad knees. Low impact exercises will build muscles to support joints. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2G55cvB

Dietitian Melissa Meier weighs in on the protein debate, and why it should be your go to for the start of this year.  from Health | body+soul https://ift.tt/3Avvy7R

It’s a new year, so why not embrace new paths to your wellness goals? from Health | body+soul https://ift.tt/3FXxib4

Two years of disrupted work, school, travel and fun, and the heartbreak of forced separation from loved ones could be coming to end - fingers crossed - if the current COVID-19 statistics are anything to go by. from Health | body+soul https://ift.tt/3KOpv39

We count a few of the things you may not know about our local tennis queen. from Health | body+soul https://ift.tt/3AteEXf

Overwhelmed by the extraordinary range of colourful supplement bottles lined up on supermarket and pharmacy shelves? Dietitian Melissa Meier top lines the top three dietary supplements that you probably don't need to waste money on.  from Health | body+soul https://ift.tt/35m74Tb

Model Kris Smith opens up about his body insecurities and the steps he takes to lead a healthier lifestyle day-to-day.  from Health | body+soul https://ift.tt/3qPXMH7

Do you have too much to do, and too little time? There's a term for it, and it's time poverty.  from Health | body+soul https://ift.tt/33K3LEK

Cher has always been candid about what it takes to maintain her youthful looks. But it's her exercise regimen that has us floored. from Health | body+soul https://ift.tt/3g7pEAB

Being mindful of your strengths and weaknesses might be the key to overcoming a sad state of mind, a recent study suggests.  from Health | body+soul https://ift.tt/3FUe5Hq

"We have an opportunity to do better, and that's what we will strive to do," Premier Mark McGowan says.  from Health | body+soul https://ift.tt/3nIJqGy

As a mother-of-three, Ali Handley is very familiar with the post-pregnancy journey. Here, the pre & postnatal Pilates specialist tells Body+Soul why it's important to care for mums long after they've delivered their little ones, and why it's never too early to start the recovery process. from Health | body+soul https://ift.tt/33TWZMi

This article was produced in partnership with Kettlebell Kings The kettlebell is an extremely versatile piece of training equipment to have at home. Kettlebells offer unique training benefits over dumbbells—the uneven weight distribution will challenge you to control the weight as you swing, press, or pull. Plus, kettlebells will add extra challenges when it comes […] from Men's Journal https://ift.tt/3nLpov3

Hitting a weight loss or training plateau – despite your hard efforts – can be a frustrating and demotivating point in your journey. from Health | body+soul https://ift.tt/3qJz6QI

We share the new research linking Covid to temporary hair loss. from Health | body+soul https://ift.tt/32fIwtL

These drugs prevent the replication the coronavirus within the body, reducing the severity of the disease in the immunocompromised. from Health | body+soul https://ift.tt/3IlPf4M

Taryn Brumfitt has no time for "uncool" behaviour in the world of dating. And neither should you. The author, film director and speaker shares the dos and don'ts of online dating, and why it can be a whole lot of fun jumping in the deep end.  from Health | body+soul https://ift.tt/3qGs5A4

Who said you can't have pavlova for breakfast? from Health | body+soul https://ift.tt/33PDLYm

Use the adidas Running Shoe Tracker to track your running shoe lifespan. Know exactly when it's time to replace running shoes! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3tO8kbw

Non-urgent, elective surgeries have been postponed, but these women say it’s crucial. from Health | body+soul https://ift.tt/3fChgIR

It’s called ‘splinting’ and it’s kind of gross...but if it works... from Health | body+soul https://ift.tt/3fAo4Xk

We’re obsessed with her for a reason! Rebel Wilson chats on the Life Uncut pod about the hilarious tales and serious grit she had during her rise to fame. from Health | body+soul https://ift.tt/3A6rQkO

It’s a very fine line. from Health | body+soul https://ift.tt/3Kg9faR

Do you have the memory of a goldfish? Shudder at the thought of putting a face to a name? There might be a solution, and you will love it. from Health | body+soul https://ift.tt/3GEQV94

Despite the preconceived notion that prenuptial agreements are for the rich and famous – you don't need to have wealth to benefit from a prenup! from Health | body+soul https://ift.tt/3fvgn4Q

Working from home has changed the way we live. But could our convenient new way of life actually be detrimental to our health? Not if you don't let it.  from Health | body+soul https://ift.tt/3qCdOED

Been strolling a little more than usual? It's time to give your tootsies some TLC. from Health | body+soul https://ift.tt/3EoaO3t

In a world-first, a pig’s heart was successfully transplanted into a human body, leading to overwhelming hope for hundreds of Australians needing life-saving surgery. from Health | body+soul https://ift.tt/3KiqTKT

They're flying off the shelves as Australia grapples with record infection rates due to Omicron, but whether or not you need one is a different story.  from Health | body+soul https://ift.tt/3GFd2Mv

Did your rapid antigen test give you a negative result, only to find out later you were indeed positive for COVID-19? from Health | body+soul https://ift.tt/3GDQA6C

Dealing with urinary incontinence when running can be embarrassing and annoying. Get tips to manage your leaky bladder. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/31qVXU1

Korean pear juice has been passed down generation to generation, but does it really work? We investigate. from Health | body+soul https://ift.tt/3zTEALA

Feeling stressed out? You might be tempted to relax on the sofa, but getting active can actually be a stress reliever. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2MRk09t

“Workers are being thrown to the wolves by a government that continues to ignore all the warnings”. from Health | body+soul https://ift.tt/3qjpsE2

Reese Witherspoon is a big believer in the power of daily habits - recently sharing the four habits that she's "working towards", and inspiring us all in the process.  from Health | body+soul https://ift.tt/31S2BWQ

It’s an exciting time for the now family of five. from Health | body+soul https://ift.tt/3fhjflD

Stay hydrated and energized with liquid carbs. Learn how to choose healthy sports drinks and when to replace electrolytes. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3HW8h18

Streak running is the key to unlocking your true potential as a runner. Find out how to run every day for amazing results! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2J1i9ee

Follow these 4 essential 5K running tips (+1 bonus tip) to have your best and most fun race experience ever! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2oUTGx6

Good calories vs. bad calories: Weight loss is more than counting calories. Eat high quality, good calories to reach your goal! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2TGJxVp

Back pain is a common complaint for runners. ► Learn what causes back pain when running and get exercises to prevent it. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3sWGZ6S

This article is an installment of The Everyday Warrior series, a recurring column by retired Navy SEAL, best-selling author, and founder/CEO of ATTA, Mike Sarraille and edited by Jack Haworth, featuring advice, key interviews, and tips to live a life of impact, growth, and continual learning. “Every step you take has brought you to where you […] from Men's Journal https://ift.tt/31kyVRQ