The Best Mid-Workout Fuel for Endurance Athletes

Every good endurance athlete knows that nutrition is every bit as important as training. If you aren’t properly fueled, you won’t be performing at your best—and will even risk crashing mid-race or workout. Whether your M.O. is running, cycling, or swimming, that quick ‘n easy snack or supplement during a long training session should be […]

from Men's Journal https://ift.tt/3IHEf1P

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