You can still be ‘postpartum’ 6, 7, 10 years after your last baby

As a mother-of-three, Ali Handley is very familiar with the post-pregnancy journey. Here, the pre & postnatal Pilates specialist tells Body+Soul why it's important to care for mums long after they've delivered their little ones, and why it's never too early to start the recovery process.

from Health | body+soul https://ift.tt/33TWZMi

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