Fitness, Health and Wealth

Find out if the running afterburn effect (EPOC) is really significant. Do you really burn more calories? from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mHIjq9

What you need to know about taping earrings for sports using piercing tape fresh piercings. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3pxv3Gr

Hot chocolate after workouts is an effective recovery drink ✅ Get the recipe and try it today! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3ySwmCU

This article was produced in partnership with Kettlebell Kings Kettlebell exercises make your gym and home workouts exponentially better. We could also say the equipment makes your workouts easier, but that’s not really the case. An all-in-one fitness tool that offers, arguably, the most variety of any other equipment, kettlebells are perfect for every athlete, […] from Men's Journal https://ift.tt/3Haudpb

Ready for a great legs and butt workout? You’ve got to check out these squat variations. Add some of them to your next leg day routine for a killer burn. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2FAhXDw

10-20 minute beginner-friendly strength training for women with bodyweight workouts. Free videos and workout creator tool! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3J9RrNO

Gone are the days when you’re all set for your workout, only to realise you've left your FitBit at home. But what if your headphones could double as a fitness tracker? Genius. from Health | body+soul https://ift.tt/3mms7um

Fitness influencer and founder of Emily Skye FIT app, Emily Skye, honestly shares the good, the bad and the in-between of her pregnancy and postpartum experiences with her large Instagram following on the regular. But why did exercising during and after her second pregnancy, completely change her experience? Skye explains.  from Health | body+soul https://ift.tt/3mlGq29

The ‘Sex and the City’ revival ‘And Just Like That’ has already taken us in directions we didn’t expect. Now, fans have an interesting theory regarding the health of its protagonist. from Health | body+soul https://ift.tt/3sdypAk

Abbie Chatfield has posed at the Monday Swimwear yacht party with ALL of the confidence and we’re obsessed. from Health | body+soul https://ift.tt/321JXvx

Until now, the government and the Department of Health have been reasonably united. But with the lifting of most mask mandates in NSW yesterday, it looks like the two are at odds. from Health | body+soul https://ift.tt/31YyvAZ

We know women’s pain is often not taken as seriously by healthcare professionals, but recent and substantial research found a higher risk of death among women who were operated on by men. from Health | body+soul https://ift.tt/3oUzRoZ

A revolutionary new at-home treatment that just hit the market in the US could change the lives of more than half a million long-sighted Australians. from Health | body+soul https://ift.tt/3IPT439

93 percent of the eligible New South Wales population is fully vaccinated, and that means a whole lot more freedoms are coming into effect.   from Health | body+soul https://ift.tt/31StNF0

Angela Mollard vows to stop talking about appearances and start talking about the things that actually matter. from Health | body+soul https://ift.tt/3pWO97I

The Sex and the City revival ‘And Just Like That’ delivered a debut episode that shocked every fan of the show. But could Carrie have saved Big? And if we ever find ourselves in that situation, what do we do? from Health | body+soul https://ift.tt/3oZXbC1

Most of Covid has been unpleasant, anxiety-inducing, and caused worldwide grieving. But there have been upsides, particularly in the way we evolve public health policy. from Health | body+soul https://ift.tt/3dQr4Ou

The cult status bike company has gone into damage control after a huge plunge in stock value, following a rather unfavourable plot twist in Sex and the City's much anticipated reboot series, And Just Like That. from Health | body+soul https://ift.tt/3IUlIjM

The best time for a workout is a personal matter—geared toward that part of the day that provides a consistent, routine-like window of opportunity. For some, that’s first thing in the morning before life gets in the way. Others prefer to wait until after work to burn off stress before heading home. It’s all good—but […] from Men's Journal https://ift.tt/3IAqh2f

While the word ‘omicron’ put share prices into a tailspin and mental health took a dive just when we were starting to rebuild, there is some promising, albeit preliminary, evidence about the new Covid variant. from Health | body+soul https://ift.tt/31Js4kC

Use this handy guide to make sure you choose the correct kettlebell weight for specific moves. from Men's Journal https://ift.tt/3DEncL3

Training for 24-hour race? Find everything you need to know in our guide to completing your first ultramarathon. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3rIpNBb

Actor turned beach babe Rebel Wilson flaunts her inner happiness in seaside Instagram posts. from Health | body+soul https://ift.tt/3orQHLO

Whether you think they spell the downfall of language or relish in their efficiency to convey emotion, emojis are here to stay. These are the ones we used the most this year. from Health | body+soul https://ift.tt/3osyRIl

Racial inequality and representation in medicine and science is a longstanding issue. One Nigerian illustrator and aspiring neurosurgeon is trying to change that. from Health | body+soul https://ift.tt/31rFDWr

With a new Omicron variant circulating around the globe, ensuring children are protected from Covid is vital. Now, a new age group of kids can get their jab. from Health | body+soul https://ift.tt/3rF1Uui

Thirty minutes of sweat a day, five days a week, is no longer the sweet spot. New research from Columbia University and Glasgow Caledonian University found the amount of exercise you need is directly proportional to the amount of daily sitting you do. “We found three minutes of moderate to vigorous activity or 14 minutes […] from Men's Journal https://ift.tt/3xXOVFp

Barrymore details the difficulty of going through a divorce, Hollywood’s unrealistic ideal of beauty, and why an old cliché about home really is true. from Health | body+soul https://ift.tt/3EzloEA

The Duke of Windsor opens up about never-heard-before stories about mental health, his mother the late Princess Diana and how walking is his go-to form of exercise.  from Health | body+soul https://ift.tt/3InqplW

Celebrity trainer and founder of TXO LIFE, Tiffiny Hall, announced she's expecting baby number two in 2022, and we couldn't be happier for her.  from Health | body+soul https://ift.tt/3dl4CN9

The pandemic has put a microscope on our personal hygiene, specifically the importance of handwashing as a tool to stop the spread of germs. Hopefully, the habit sticks around.  from Health | body+soul https://ift.tt/3kCJGpM

Stop binging when you’re hungry after a workout. These 5 tips will help you put the brakes on overeating after exercise. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2shJoYX

You can now explore the Nike headquarters in Oregon, USA, via a virtual world called 'Nikeland'.  from Health | body+soul https://ift.tt/3lt8EYu

We investigate the mandate tension occurring in the EU at the moment. from Health | body+soul https://ift.tt/3daqmLN

If you don’t know Rawson Marshall Thurber, you definitely know his work—he’s written and directed a string of hit movies, including 2004’s Dodgeball: A True Underdog Story and more recent blockbusters like Central Intelligence and Skyscraper. His latest flick, Red Notice, stars Ryan Reynolds, Dwayne Johnson, and Gal Gadot and is now Netflix’s most-watched film […] from Men's Journal https://ift.tt/3DbxW3h

Build strong and stable shoulders ✅ 7 of the best shoulder strengthening exercises you have to do! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2IDhDkg