A New Gold Standard of Exercise Is Here

Thirty minutes of sweat a day, five days a week, is no longer the sweet spot. New research from Columbia University and Glasgow Caledonian University found the amount of exercise you need is directly proportional to the amount of daily sitting you do. “We found three minutes of moderate to vigorous activity or 14 minutes […]

from Men's Journal https://ift.tt/3xXOVFp

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