Prep Your Mind and Body for Sleep With These Nightly Workout Rituals

The best time for a workout is a personal matter—geared toward that part of the day that provides a consistent, routine-like window of opportunity. For some, that’s first thing in the morning before life gets in the way. Others prefer to wait until after work to burn off stress before heading home. It’s all good—but […]

from Men's Journal https://ift.tt/3IAqh2f

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