Fitness, Health and Wealth

Toni Riley, pharmicist and Project Manager at the RUM Project (Return Unwanted Medicines), discusses the risks of throwing away medications for your family's - and the environment's - health.  from Health | body+soul https://ift.tt/Y64FeAi

Toni Riley, pharmicist and Project Manager at the RUM Project (Return Unwanted Medicines), discusses the risks of throwing away medications for your family's - and the environment's - health.  from Health | body+soul https://ift.tt/nu3DxUP

You might not want straight-up tree trunks for legs , but if you’re craving more solid muscle mass—especially in the notoriously tough-to-build calves—you need targeted calf exercises, aside from just hammering your lower body in colossal leg-day workouts. Calves can be especially challenging. We’ve heard plenty of lifters complain that they just don’t have the right genetics to build big calf muscles . But these stubborn muscles can grow, if you approach your workouts the right way. First, some anatomy: The calf is made up of two main muscles. The gastrocnemius is a lower leg muscle that sits just under the skin, and it makes up the bulk of the calf. Then there’s the soleus, a wide, flat muscle that starts below your knee and runs down your lower leg, connecting to the Achilles tendon above the heel. These muscles connect the knee and ankle joint to help with knee flexion and extension so you can walk, run, and jump. Here, we’ve compiled some of the greatest muscle-building calf

A sprained ankle can be painful and require recovery & restoration. But once you're ready to run again, be sure to apply these tips and helpful exercises! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/iVYRPJZ

The new Fitbit Sleep Profile feature allows users to gain intimate insights into their sleep habits. Here's what happened when Jaymie Hooper tried it out this month. from Health | body+soul https://ift.tt/9CO2VIH

Beyond bodegas and pizza joints, New York City plays host to an extensive number of fitness studios and workout classes . If you don’t call the Big Apple home, you might feel a little left out, but that doesn’t have to be the case if you own MIRROR. Recently, lululemon unveiled lululemon Studio and a new lululemon Essential Membership program to connect members to an even more dynamic range of workout content, broadening enthusiasts’ exposure to the fitness community and core lululemon products in the process. Available through the lululemon Studio Mirror app—as well as in-person if you are a NYC dweller—the brand is offering more than 10,000 on-demand and live-streamed classes via MIRROR for $39/month. Aside from the typical smorgasbord of classes, members will be able to sweat it out across even more modalities (think yoga, dance, boxing, HIIT, and more) from some of Manhattan’s top studios. So far, partners include AARMY, Y7 Studio, DOGPOUND, FORWARD__Space, Pure Barre, Rumble, A

Success is often measured by what we see on the outside. But, of course, rich and miserable isn’t much of a goal. The same is true for being passionate and living in a storage closet. Success is a big prize you can better score with a blend of rewarding attributes. It’s a combination of a position of power, the ability to make an impact, and a sense of purpose. These 10 powerful books put those goals at your fingertips. They’ll help open your mind, inspire better habits, build more wealth, sharpen your negotiation skills, embrace change, make better choices, and get the inspiration to pursue your goal all the way to the winner’s circle. 10 Books to Help You Be More Successful Courtesy image For Determination 1.  Shoe Dog: A Memoir by the Creator of Nike by Phil Knight If you want to know what a real path to success looks like, you’ll find it in Phil Knight’s story. It’s one that began with sheer determination. Knight made a deal to import Onitsuka Tiger running shoes from Jap

When 23-year-old Maddison Farmer woke up in the ICU one day, the aspiring young professional had no idea what her future would look like. Since her Postural Orthostatic Tachycardia Syndrome (POTS) diagnosis, she's had to learn how to adjust her life, to make sure her dream career remains in reach. from Health | body+soul https://ift.tt/pKEoXjV

On workout days or rest days – fuel your body for effective recovery and top performance with our sports nutrition guide. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/VeuP5iO

A new study has found that some workout gear could be dangerous, with high levels of BPA, a known endocrine disruptor. from Health | body+soul https://ift.tt/AF8vkBc

Jo Yates provides us with a list of no-go questions to ask someone with cancer, as well as a list of things you should definitely say, based on her own experience with Ovarian cancer in 2021. from Health | body+soul https://ift.tt/CmXTYWS

An Australian mining company has withdrawn a multi-million dollar deal to financially support Netball Australia after some players on the team voiced their concern about the association with the company. from Health | body+soul https://ift.tt/hjTLdmr

Including cocaine, heroin and speed. from Health | body+soul https://ift.tt/z6nUABW

This article was produced in partnership with Bayer It’s hard enough to make nutritious choices (we’re looking at you, deep-dish pizza) even for those of us who have access to healthy foods. For those living in areas of the country without readily available wholesome eats, the struggle is infinitely harder. Known as food deserts, these […] from Men's Journal https://ift.tt/bc6IgjQ

Researchers have found that people who sleep for less than five hours a night could be compromising their health, here’s why. from Health | body+soul https://ift.tt/Iq05XaC

A potato shortage could seriously delay stocks of both hot chips and packet chips in Australian supermarkets, creating a major blow for snack lovers. from Health | body+soul https://ift.tt/Z6Nr50E

Rates of domestic violence in Australia remain uncomfortably high, and for many, seeking advice is often harder than it sounds. Thanks to the Lunch with a Lawyer Facebook group, though, that may be about to change. from Health | body+soul https://ift.tt/dbe56xf

Here's how you can sign up to have your questions answered anonymously.  from Health | body+soul https://ift.tt/tBlQDqh

How exactly did Nedd Brockmann's body hold up, after running two marathons a day, for a month and a half? Here, we examine how he mentally prepared for his cross-country run and also the physically injuries he endured in order to reach his ambitious goal.  from Health | body+soul https://ift.tt/Hhbuj5z

What if I told you there’s a secret to success? It’s not some ancient proverb that unlocks the meaning of life. Instead, it’s a simple framework that’ll help you achieve your goals and unlock your potential. Far too many people start working toward their goals without developing a clear plan. They’re so focused on the […] from Men's Journal https://ift.tt/O7KQ5og

Jess Rosenberg wants to even the playing field in fertility education. About half of all infertility cases are caused by a 'male factor' infertility issue, so why do women default to fixing themselves first? from Health | body+soul https://ift.tt/2imlUWo

You have your go-tos to get her in the mood: the neck kiss, a back massage, that thing you do with your tongue. But while physical foreplay gets all the attention, there’s a lot you can do to get her in the mood without touching her. “Sex is really primarily thought of in terms of […] from Men's Journal https://ift.tt/7IxEZPX

Experiencing heel pain? Find out what you can do to relieve it with the best plantar fasciitis stretches and tips to treat inflammation of the plantar fascia. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/hJYoQNS

Victoria has become the first state to offer publicly funded IVF treatments at a new clinic, for up to 4,000 Victorians annually. from Health | body+soul https://ift.tt/XUqYlD2

The 23-year-old tradie from Forbes has raised over $1.4 million after running from Cottesloe to Bondi Beach, clocking up over 3800 kilometres along the way.  from Health | body+soul https://ift.tt/vqA1tRn

Prime Minister Anthony Albanese made the announcement via an Instagram post on Saturday.  from Health | body+soul https://ift.tt/ETrFK2y

Whatever your reason is to drop some pounds, you’ve probably contemplated how much weight you can lose in a week. Realistically and safely: How much damage (the good kind) can you do in seven days? Here’s the good news: “Assuming you’re already pretty healthy, hovering between 15 and 20 [percent body fat], you can realistically […] from Men's Journal https://ift.tt/H9Riwzn

Free weights are best, but machines aren't all bad. Here are half a dozen machines that are worth your time. from Men's Journal https://ift.tt/JPyKLMD

Tone your core with new lifestyle choices. Follow these healthy steps to get rid of love handles and muffin top. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/O6gczF2

Someone tell the tech giants to roll out these new features, pronto.  from Health | body+soul https://ift.tt/EKYqtk3

The world of parenting is full of divisive topics, but none more so than baby sleep. Here, Jaymie Hooper explores why the topic of sleep training is triggering for so many. from Health | body+soul https://www.bodyandsoul.com.au/health/health-news/why-do-we-take-baby-sleep-so-personally/news-story/1ae0b61a2b21ee793a3a5ab92fa84f12

Gremlin mode, activated. from Health | body+soul https://ift.tt/o7yXmgw

This week, Dr. Deb Cohen-Jones discusses the various methods of contraception available today and how to choose the right one for you.   from Health | body+soul https://ift.tt/Em6B0sR

This article was published in partnership with cbdMD Like most people, you probably want to know what you’re getting into before you put something new in your body—and CBD is no different. So when it comes to the various claims CBD companies make versus the numbers they write on their bottles, you should know exactly […] from Men's Journal https://ift.tt/rACGBYs

Download your healthy grocery list now! These 13 nutrient-packed foods should always be within reach at home. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/TbFZEG6

A new study has found that teenagers born from IVF procedures tend to be better behaved but more likely to suffer clinical depression, in one of the first studies of its kind. from Health | body+soul https://ift.tt/PHlmcvX

When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal for small spaces, but don’t let that deter you: These routines are also challenging, creative sweat sessions. Why Kettlebells? Kettlebells offer unique advantages over dumbbells. First, the kettlebell design […] from Men's Journal https://ift.tt/qztkhM3

People over 18 can now get their third or fourth jabs with the new vaccine. from Health | body+soul https://ift.tt/5iJzQlv

Clinical psychologist Jo Lamble answers your questions. from Health | body+soul https://ift.tt/mwenYVK

You may have stood in front of an open refrigerator late at night and thought, “This isn’t a good idea.” And a recent scientific study from Brigham and Women’s Hospital in Boston agrees—eating late isn’t good for you. In fact, the study in Cell Metabolism concludes that it can increase a person’s risk for obesity. […] from Men's Journal https://ift.tt/kEwLj1T

This article was produced in partnership with Paradigm Media Let’s face it, hangovers can get worse as we get older, and even leave us feeling absolutely useless the day after we’ve overindulged. Many of us have our own tried-and-true remedies for hangovers, whether they be taking a bunch of vitamins after a heavy night of […] from Men's Journal https://ift.tt/u2qIFZ0

Check out these 5 mistakes to avoid on your workout rest days and learn how to ensure an effective muscle recovery. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/vNy9qcs

The Albanese government, along with state and territory leaders have scrapped one of the last remaining and most restrictive Covid rules, mandatory isolation periods, from October 14. from Health | body+soul https://ift.tt/mjTF1uL

As we enter Breast Cancer Awareness Month, there's one thing we need to remind our female friends to do on a monthly basis. from Health | body+soul https://ift.tt/iv1ARQP

The late Olivia Newton-John battled breast cancer for three decades. Her recent death not only solidified her legacy as an entertainer, but also as a crusader against this insidious disease. We speak with TV host Sophie Falkiner - who recently discovered a lump on her own breast - about continuing ONJ's awareness drive for self-checking, to mark the start of Breast Cancer Awareness Month. from Health | body+soul https://ift.tt/hqyHWd4