The Best At-Home Workouts You Can Do With a Single Kettlebell

When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal for small spaces, but don’t let that deter you: These routines are also challenging, creative sweat sessions. Why Kettlebells? Kettlebells offer unique advantages over dumbbells. First, the kettlebell design […]

from Men's Journal https://ift.tt/qztkhM3

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