The Best At-Home Workouts You Can Do With a Single Kettlebell

When you’re training from home, you need workouts you can do with minimal equipment. How about workouts that require just one kettlebell? They’re simple and ideal for small spaces, but don’t let that deter you: These routines are also challenging, creative sweat sessions. Why Kettlebells? Kettlebells offer unique advantages over dumbbells. First, the kettlebell design […]

from Men's Journal https://ift.tt/qztkhM3

Comments

Post a Comment

Popular posts from this blog

How Tom Ellis Gained 20 Pounds of Lean Muscle for 'Lucifer'

Image
Two years ago, when Fox canceled their comic book-based series Lucifer , lead actor Tom Ellis made a pact with  trainer Paolo Mascitti that if the show came back he would take the physical preparation for the character to the next level. The show was snagged by Netflix shortly after, and Ellis made good on his promise. Before filming began on each season, Mascitti put Ellis through an intense boot camp. In case you’re not familiar, Ellis plays the devil, who hightails it to Los Angeles to open a nightclub (as one does). Get Motivated for the Gym With This Daniel Craig Post-Injury Workout Photo Read article “I don’t need to work hard to motivate Tom when it comes to the gym,” says Mascitti. “He enjoys being challenged, and listens to any instruction I give him.” The training continues over FaceTime when Ellis arrives on set or is traveling, allowing Mascitti to keep the actor on track and making gains remotely. Ellis has seen the return on his commitment, through the c...
Read more