How Much Weight Can You Lose in a Week?

Whatever your reason is to drop some pounds, you’ve probably contemplated how much weight you can lose in a week. Realistically and safely: How much damage (the good kind) can you do in seven days? Here’s the good news: “Assuming you’re already pretty healthy, hovering between 15 and 20 [percent body fat], you can realistically […]

from Men's Journal https://ift.tt/H9Riwzn

Comments

Popular posts from this blog

The Best Ways to Work Weed Into Your Workout

Best THC Gummies: Top 3 Marijuana Edible Brands Of 2021

How Tom Ellis Gained 20 Pounds of Lean Muscle for 'Lucifer'