Fitness, Health and Wealth

Internal communications done right ✅ Learn how Runtastic communicates internally and keeps people in the loop! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3o4QLAX

Protein, Vitamin B12 & Iron for a vegan athlete’s diet: Are you getting the nutrients you need? from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2Zs5BSp

Everybody calm down. from Health | body+soul https://ift.tt/3paw0D5

Hint: one of them doesn’t have to be a qualified ‘surgeon’ at all. from Health | body+soul https://ift.tt/3I1vsIr

As the risk of the Omicron coronavirus becomes more real to Australians, experts warn that it could trigger widespread and serious mental health concerns as the reality of more lockdowns lingers. from Health | body+soul https://ift.tt/3riy1jA

TikTok IUD removals is trending, here is why you shouldn’t try it yourself. from Health | body+soul https://ift.tt/32vN6DM

Kumail Nanjiani’s workout helped him pull off one of the greatest Marvel transformations of all time for Eternals. Try the muscle-building routine for yourself. Mid-2019, Kumail Nanjiani was filming the last episode of his hit HBO comedy, Silicon Valley. The show followed a group of nerdy app creators navigating the cutthroat world of big tech. Not […] from Men's Journal https://ift.tt/3FUqc7H

No matter how strict you are when following your diet plan, sometimes the desire to binge eat might prove challenging. Especially as a beginner in the weight-loss journey, many people suffer from this problem. A full meal seems to be the solution, but what if we already had our diet meal? And, even if we […] from Men's Journal https://ift.tt/3cIzirk

Quit smoking and start running ✅ Just 10 minutes of exercise can help get rid of smokers' lung! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/30TBvxN

Luis Gerardo Méndez was a young man growing up in Aguascalientes when the events portrayed in Narcos: Mexico were segments on the local news. The son of a doctor who worked in a Mexican police station, he was well aware of the crimes committed by drug cartels in his country and experienced the resonating impact […] from Men's Journal https://ift.tt/3r4MoIa

Luis Gerardo Méndez was a young man growing up in Aguascalientes when the events portrayed in Narcos: Mexico were segments on the local news. The son of a doctor who worked in a Mexican police station, he was well aware of the crimes committed by drug cartels in his country and experienced the resonating impact […] from Men's Journal https://ift.tt/3FF9Src

What to eat after a run at night ✅ Find out exactly how much carbs, protein and fat to eat. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2YdMVpN

After some uncertainty, Tennis Australia has said players who aren’t fully vaccinated will not be welcome into Australia for the Australian Open. from Health | body+soul https://ift.tt/3DHFBYf

Do you know how to wipe your butt properly? You might think you are but doing it incorrectly does have health implications. from Health | body+soul https://ift.tt/3nHpeoZ

After 13 years, Britney Spears is free from a conservatorship that saw her deprived of basic independence. Now, she’s celebrating. from Health | body+soul https://ift.tt/3CFNQ5y

It’s her second pregnancy—with twins this time—and model Ashley Graham is not holding back about the toxicity of the 'post-baby body'. from Health | body+soul https://ift.tt/3HHTs39

There’s growing evidence to show just how strong the mind-body connection is. Adele says she’s experienced this first-hand, but can depression really be a symptom of gluten intolerance? from Health | body+soul https://ift.tt/3FF1AiS

At a New York Times summit this weekend, the mother-of-two spoke out about the damage unsubstantiated reporting in the media can cause to our collective mental health.  from Health | body+soul https://ift.tt/30KM06v

This article was produced in partnership with Lumenis You vaguely remember your father complaining about his prostate. But, hey, it’s nothing for you to worry about, right? An enlarged prostate is something that happens to older guys. Except one day peeing doesn’t come as easily as it used to, and you’re heading for the bathroom […] from Men's Journal https://ift.tt/3qQxpBs

This article was produced in partnership with Blue Ribbon Group Due to the pandemic, people have mostly stayed indoors. As a result, keeping a well-nourished and healthy body has become challenging even for those who actively go to the gym or exercise regularly. However, along with the efficient & best probiotics, one can still attain an […] from Men's Journal https://ift.tt/3kLUXmU

Avoid injury and perfect your form in 9 of the most common exercises ✅ Right Vs Wrong examples with images. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2DHQZcf

We get into the nitty gritty of food labels so you don’t have to. from Health | body+soul https://ift.tt/3nzvMpP

Having a newborn during Australia's many lockdowns is a fresh hell that Alison Izzo wouldn't wish on anyone. However, she was able to find an unexpected silver lining.  from Health | body+soul https://ift.tt/3DnLoC2

After 13 years, Britney Spears is free from a conservatorship that saw her deprived of basic independence. Now, she’s celebrating. from Health | body+soul https://ift.tt/3HzSGVG

This ski workout will help train your strength, endurance, stability, and coordination so you can crush the slopes this season. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3DuhxYH

It’s her second pregnancy—with twins this time—and model Ashley Graham is not holding back about the toxicity of the 'post-baby body'. from Health | body+soul https://ift.tt/3CoH9oH

There’s growing evidence to show just how strong the mind-body connection is. Adele says she’s experienced this first-hand, but can depression really be a symptom of gluten intolerance? from Health | body+soul https://ift.tt/3DnVrXH

Get fit fast with these 15-minute workouts ✅ HIIT, sprint and interval running workouts! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2KZ1Dv8

Try swimming workouts as an alternative form of cardio during the winter. Stay in shape even when it's cold outside! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3nl6KdR

Do these 6 exercises for toned legs! #Everydayislegday from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3DALczH

There are roughly 79 million vegans worldwide and about 9.7 million people who follow a vegetarian or plant-based diet in the U.S. People are abstaining from meat and its byproducts for a variety of reasons—from sustainability to environmental impacts, animal welfare to personal health. And those people are looking for healthy vegan snacks. A new […] from Men's Journal https://ift.tt/3qGMhCq

First, a disclaimer: Eric Thomson did not always look like he does today—and he’ll be the first to tell you that. In high school, he weighed 250 pounds. He had never set foot in a gym. He had no idea how to form a fitness plan or even what clothes to wear for a workout. […] from Men's Journal https://ift.tt/3HhWGdi

A Melbourne psychiatrist, fighting for permission to treat a severely ill patient with MDMA, has taken his battle to court. It will be the first of its kind in Australia. from Health | body+soul https://ift.tt/3quNRHb

We all know getting the proper amount of sleep is vital to maintaining a balanced and healthy lifestyle. This is why we obsess over finding the perfect mattress, those soft but firm pillows and all of the other comforts that we believe improve our sleeping health (looking at you, weighted blanket). But no matter what products […] from Men's Journal https://ift.tt/30o1RYL

When do you start losing muscle mass and running fitness? Find out how to compensate for breaks in your fitness routine. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2OTDKoR

After contracting Covid in the UK nearly a year ago, this 24-year-old still struggles to walk 800 metres. from Health | body+soul https://ift.tt/3D9NSnt

At a New York Times summit this weekend, the mother-of-two spoke out about the damage unsubstantiated reporting in the media can cause to our collective mental health.  from Health | body+soul https://ift.tt/3c5529K

Whether you love a morning caffeine injection or can’t stand the smell, a popular doctor on TikTok, Dr. Karan Raj, explains how your genetic makeup is to blame. from Health | body+soul https://ift.tt/3wHF3Pu

Cardi B has a theory: ‘A hoe never cold’. There’s now some scientific evidence to support this. from Health | body+soul https://ift.tt/3D6fQAD

While rare, mix-ups at IVF clinics can happen. Two couples in the US are suing a Californian fertility clinic for accidentally swapping their embryos. from Health | body+soul https://ift.tt/31EChPk

Does running cause blood clots in legs? Find out how to prevent blood clots and recognize DVT symptoms early. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2YyjPH9

Read these 7 tips ✓ Unlock the power of long-distance running! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3mYDUzH

Yep, there are changes you can make to increase your chances of living longer. Here's what to do.  from Health | body+soul https://ift.tt/3kk9giy

This week is National Cervical Cancer Awareness Week. The pandemic has meant lots of us have fallen behind in our screenings for this serious, but very preventable, disease. from Health | body+soul https://ift.tt/3c8zpMV

If we’re going to put the pandemic mostly behind us, young children need to get vaccinated. Here’s where we’re at. from Health | body+soul https://ift.tt/3H058Oh

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After a ‘year of health’, Rebel Wilson lost 30kg and says she’s never felt better. But fans will be interested to know the key to her transformation is easier than we thought. from Health | body+soul https://ift.tt/3owM1m3

Triple Olympian turned wellness entrepreneur Lisa Curry writes exclusively for Body+Soul about the life lessons she’s learnt, and offers tips on how to live your happiest and healthiest life. from Health | body+soul https://ift.tt/3GXTzqR

As someone who has fought against her natural melanin and in recent years come to embrace it, former Miss Universe Australia Maria Thattil says it’s so important to speak up and share knowledge to create a more inclusive society. from Health | body+soul https://ift.tt/31t5LzC

You can work out all day at the gym, getting those muscles nice and chiseled, and it’ll all be worthless if you don’t focus on the most important muscle. Your heart needs to be taken care of. And you can make some real headway with your heart health when you start using the Cardio Miracle […] from Men's Journal https://ift.tt/3EPze5j

Dancing? Yes! Unlimited guests in the home? Yes!  from Health | body+soul https://ift.tt/3EwLYgW

Following six pregnancy losses including a heterotopic pregnancy and endometriosis, Rumble welcomed her “little rainbow” baby boy Hunter in July via IVF. from Health | body+soul https://ift.tt/3q3g6Nb

The Wellness industry is booming. Estimated to be worth more than $4.2 trillion, these Australian influencers are well and truly earning their cut. from Health | body+soul https://ift.tt/3bKfoM9

Vaccines have been considered our first line of defense against Covid, but what about treatment options? The UK has become the first country in the world to authorise a new antiviral pill known as molnupiravir. from Health | body+soul https://ift.tt/3q8Ab4G

Surprising foods for sleep; Instagram's ridiculous solutions; sticky mind from Health | body+soul https://ift.tt/3mI3etw

The 3 most common misconceptions about running in the morning on an empty stomach. Does it really boost weight loss? from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2XrV22P

Here’s some history for you. Hysteria, something diagnosed almost exclusively in ‘misbehaving’ women, was recognised as a real medical disorder until 1980. 1980! Unfortunately, its legacy lingers to this day. from Health | body+soul https://ift.tt/3wdB7FQ

Stand out, fit in and be yourself from Health | body+soul https://ift.tt/2ZQNMCB

What does body neutrality mean anyway? from Health | body+soul https://ift.tt/3weaeBF

MIRROR is bulking up its at-home gym offerings with the launch of MIRROR Weights. These dumbbell and ankle weights pair with the reflective, interactive workout device, adding a new dimension to its on-demand and live fitness classes. MIRROR Weights are the first new drop since the brand’s introduction of the eponymous Mirror itself in September […] from Men's Journal https://ift.tt/3CMj2kE

How much fat do you need per day and what are healthy fats? Learn the benefits of fatty fish, oleic acid, and omega 3. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2CNjtPB

Prior to playing Hulk Hogan in the yet un-named biopic, Aussie actor Chris Hemsworth shows off his sizeable guns in a new workout video for his online fitness platform Centr. from Health | body+soul https://ift.tt/3k0blQx

Hi, is that you—a reluctant runner whose friends won’t shut up about running? Welcome to the reluctant runner’s guide. Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and […] from Men's Journal https://ift.tt/3bD4Xdg

As much as we know we need them, the thought of an injection isn’t exactly a pleasant one. The University of Queensland is helping pioneer a new delivery system for vaccines, and it’s needle-free. from Health | body+soul https://ift.tt/3bCIOf7

Celebrating four years of sobriety, Jessica Simpson shared why she decided to give up drinking in 2017. from Health | body+soul https://ift.tt/3bxirY4

As vaccination rates continue to rise, many nations that had a head start are weighing up whether booster shots will be required. Here’s what you need to know. from Health | body+soul https://ift.tt/3mDvfCI

Give your home a wellness makeover from Health | body+soul https://ift.tt/3qeDoQj

Transform your home for ultimate wellness from Health | body+soul https://ift.tt/3CDVNt7

Learn how negative splits can help you finish your running event stronger than ever! from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/3BG78ay

Dancing? Yes! Unlimited guests in the home? Yes!  from Health | body+soul https://ift.tt/3EwLYgW

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Following six pregnancy losses including a heterotopic pregnancy and endometriosis, Rumble welcomed her “little rainbow” baby boy Hunter in July via IVF. from Health | body+soul https://ift.tt/3q3g6Nb

Your body changes a lot during pregnancy, inside and out. But while female celebrities face body insecurities on the best of days, Olivia Munn says she’s feeling especially vulnerable now she’s expecting her first child. from Health | body+soul https://ift.tt/3CAHu8s