Beachbody Trainer Eric Thomson on Virtual Fitness and Why Burpees Are Trash

First, a disclaimer: Eric Thomson did not always look like he does today—and he’ll be the first to tell you that. In high school, he weighed 250 pounds. He had never set foot in a gym. He had no idea how to form a fitness plan or even what clothes to wear for a workout. […]

from Men's Journal https://ift.tt/3HhWGdi

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