The Reluctant Runner's Guide to Running

Hi, is that you—a reluctant runner whose friends won’t shut up about running? Welcome to the reluctant runner’s guide. Many people (read: runners) argue running is a sublime, exalted act that helps the mind and heart cope with life’s most vexing obstacles. Moving your body through space seems to stop time, quiet the mind, and […]

from Men's Journal https://ift.tt/3bD4Xdg

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