Fitness, Health and Wealth

They're actually packed with vital nutrients and fibre. from Health | body+soul https://ift.tt/2oNsV0r

Soft and chewy these No Bake Vegan Pumpkin Bars are extremely satisfying snack. Its high in nutrition and are made with gluten free ingredients. These fit into almost all diets and are kid friendly too. It’s the easiest way to enjoy the seasonal produce. Lately, I have been slightly lazy in turning on the oven. Moreover, I have a 1 year old running around all over the house so I am mostly exhausted to experiment any bakes goods. Therefore, in order to enjoy pumpkins in a healthy dessert form, I simply combined few ingredients and came up with a No bake bar recipe. Yashvi love these as after school snack and my refrigerator is now stocked with these beauties. My other favorite no bake snacks: 4 ingredients coffee hemp energy bites No bake Almond Butter Flax Bars No Bake Peanut Butter Cheesecake Protein Bars Every year during Fall season, I incorporate Pumpkin into our diet in some form. As we know eating seasonal produce is very important for good health. Usually, I have my kids

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She's now come forward with an official apology.  from Health | body+soul https://ift.tt/2otrHat

Running nutrition guide: how to fuel up before, during & after a run to boost your endurance. from adidas Runtastic Blogadidas Runtastic Blog https://ift.tt/2InckWn

A new guard of products is promoting better breast awareness, but why is it so important? from Health | body+soul https://ift.tt/2ntH5mP

In fact, it's most prevalent amongst those aged 15-29.  from Health | body+soul https://ift.tt/2m8te4N

It all started with a fishing trip—and a catcher’s mitt. For the first time in decades, a revolution is sweeping the world of mens’ underwear. Thanks to its patented Ballpark Pouch, which keeps your package from rubbing against your thighs, Saxx have become one of the hottest new products on the mens’ underwear industry since John Varvatos brought boxer-briefs to Calvin Klein in the early 90s. Back in 2006, former ballplayer Trent Kitsch was on a fishing expedition in the South China Sea. After spending three days in a cold, clammy, inflatable ocean suit (the same orange ones the fishermen wear in “Deadliest Catch”) he knew there had to be a better way to keep his package from chafing. The Birth of the Ballpark Pouch A former baseball player, Trent imagined a design similar to a catcher’s mitt turned sideways, to keep his boys from chafing against his inner thigh. After the trip, he worked with a seamstress and designer to create a paneled fabric hammock that separated his balls f

"All I could think about was my body, my body, my body." from Health | body+soul https://ift.tt/2nu7AIx

Good news for nut butter fans. from Health | body+soul https://ift.tt/2npRb7X

It comes after a marathon debate and weeks of protest.  from Health | body+soul https://ift.tt/2lcILAa

It's now legal to possess up to 50 grams and two plants.  from Health | body+soul https://ift.tt/2lNvA92

adidas and Runtastic are moving closer together. The Runtastic app is now adidas Running and the Results app is adidas Training. from Runtastic BlogRuntastic Blog https://ift.tt/2mX2y78

Toothpaste manufacturers are now offering formulas with activated charcoal, promising that its porous particles suck up stains and tartar. But research in the British Dental Journal suggests that charcoal toothpaste may be harmful by depleting teeth of flouride, the mineral that helps prevent tooth decay progression. Want Whiter Teeth? A Two-Minute Trick That Actually Works Use an abrasive ingredient like charcoal too often and enamel can erode, says Nicole Khalife, a dentist in New York City. That can lead to hypersensitivity and cavities. Plus, long-term use may turn your teeth gray. Save charcoal for the grill. Opt for more natural alternatives. The post Here’s Why You Should Stop Brushing Your Teeth With Charcoal Toothpaste appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2mF2h8X

"I can’t live without that stuff.” from Health | body+soul https://ift.tt/2AEqlfL

The singer and actress definitely doesn't look 50.  from Health | body+soul https://ift.tt/2M4ktSh

Q: Do I need anti-radiation underwear? A: For those who don’t know, there’s underwear that claims to protect your parts from low-grade electromagnetic field radiation emitted by the smartphone in your pocket, in order to lower the risk of testicular cancer and infertility . Sorry, but Drinking Booze Every Day Might Increase Your Cancer Risk The short answer is you don’t need them. So far, there’s no absolute, clear scientific evidence linking this low-grade magnetic radiation to those issues. If you’re concerned about infertility, anti-radiation underwear is not the solution. The test is functions better in a slightly cooler environment, so the real enemy is heat. The phone in your pocket may raise the groin temperature. This underwear could make men think it’s OK to keep a phone there. The Best Underwear for Active Guys Under $50 A fix? Put your wallet in your front pocket and the phone in the back. Have a question for Dr. Choi? Email him: AskDrChoi@MensJournal.com Benjamin

“In the beginning, being told I had Multiple Sclerosis (MS) shocked me. Sports and a positive attitude to life, however, have helped me keep going,” says Anjali. The post Fit and Strong Despite Multiple Sclerosis: “Giving up Was Never an Option!” appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2V40A1K

It's time to health check your spenditude. from Health | body+soul https://ift.tt/2AIM8mN

It's time to health check your spenditude. from Health | body+soul https://ift.tt/2NpaNFk

Did you know running can help you live longer? Find out more about the benefits of running for health. The post Health Benefits of Running: 5 Ways It Helps You Live Longer appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2w7evvt

Australians are putting the benefits of e-cigarettes under the microscope. from Health | body+soul https://ift.tt/30bNG7S

You’re just back from a sweaty summer run and making a beeline for a cold shower . Researchers are suggesting some recovery first. The study, published in the Journal of Sports Science & Medicine , found that 15 minutes of foam rolling twice a week significantly increased flexibility after two months—which, along with strength training , plays a role in injury prevention. To get the max benefits, don’t press too hard, and tick off a checklist of body parts, spending a minute and a half on each: hamstrings, calves, quads, IT band, and glutes. Boring task, yes. But do it anyway. 7 Foods That Will Kill Your Endurance and Stamina The post Here’s How Much Time You Should Foam Roll for Fewer Injuries appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2Avk2em

Three pounds are gained from sleeping 5 hours a night for 5 nights, University of Colorado research says. Lack of sleep hurts metabolism , and sleepy study subjects snacked on two times the calories at night. How Fasting Can Rewire Your Metabolism and Help Prevent Dementia The post This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/34RKTPR

At the farmers market, buy foods rich in pre- and probiotics —like corn, watermelon , and cabbage , plus yogurt and farmer cheese. These help regulate the gut microbiome, which may make you less stressed, finds a review of research in General Psychiatry . The Best Diets to Lose Weight, Ranked This strong correlation between food and anxiety is evidence of the “gut-brain axis.” A diet that encourages the good bacteria in your gut to flourish may improve anxiety symptoms, researchers found. Cutting out sugary food makes it more effective, since that seems to depress those good bugs. So grilled corn is fine, kettle corn not so much. The post Why Summer Corn Can Make You More Chill appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/32NV321

Bored with your running training? Need a boost of motivation? Running expert Sascha Wingenfeld has 5 effective tips for bringing your running training to the next level! The post How To Improve Your Running Performance: 5 Effective Tips appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EC3Xn3

Sabrina's been forced to give up work due to the "unbearable pain". DISCLAIMER: confronting imagery.  from Health | body+soul https://ift.tt/2V5OJR4

Should I base my training on repetitions or duration? We’ll explain the difference between HIIT and circuit training. Plus: 3 helpful workout videos! The post HIIT or Circuit Training? Differences, Benefits, and 3 Bonus Workouts appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/31pvQux

Crunches lack accountability. Form may be top-notch for the first few reps, but it often falters as you go. Plus, it’s the same move, over and over. (Yawn.) This helps explain why building a strong core can be difficult. The reverse banded crunch is different. Adding resistance forces you to work for every rep, and changing up the movement pattern emphasizes different muscles. Pain-Free HIIT Circuits That Burn Fat, Build Muscle, and Save Your Joints “In traditional crunches, the top of the abdominals leads, so the most tension is created there,” says Brandon Mentore, a Philadelphia-based strength and conditioning coach. “The reverse crunch approaches the muscles from the other direction, so tension is greatest at the bottom.” To set up, attach a light resistance band to a rig or pole at shin height. Sit on the floor facing the attachment point, knees bent, the free end of the band across thighs. Scooch back until the band is taut, then lie back and grasp a heavy kettlebell behi

The post Terms and Conditions for Thank You for Running with Us (Competition) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2O0dQ66

So boring, yet so effective.  from Health | body+soul https://ift.tt/2I4CYom

Spoken like a true role model.  from Health | body+soul https://ift.tt/31dVJ0l

Standard kettlebell swings are a great lower body move with a side of cardio. Adding another hunk of metal turns it up a notch. “Kettlebell skier swings increase power output,” says C.J. McFarland, head strength and conditioning coach at Onnit Sports in Austin. “The weights move faster to achieve movement, which helps develop tremendous hip , glute , and hamstring strength .” The move also homes in on the upper body. Since each arm maintains a weight—rather than controlling the same one—muscles in the shoulders, chest, and upper back contend with momentum on both sides, forcing them to make small adjustments to stay in sync. It also works grip strength since fingers aren’t sharing a handle. The move keeps you honest about imbalances, as the stronger arm can’t mask weakness on the nondominant side. The trick, as with all momentum-fueled swinging exercises, is achieving perfect hip hinge form. Lock that down with traditional kettlebell swings, Romanian deadlifts , and barbell good morn

It is the first of its kind. from Health | body+soul https://ift.tt/2Aet4fW

A new study has uncovered why it becomes harder to stay slim as we grow older. from Health | body+soul https://ift.tt/319ZVOF

Inspired by faecal transplants, researchers say it could repopulate healthy vaginal bacteria. from Health | body+soul https://ift.tt/2A7VcB1

Bloating, be gone! from Health | body+soul https://ift.tt/2Q1athP

What is platelet-rich plasma therapy, anyway? from Health | body+soul https://ift.tt/2LIq5S1

For years, Mangayamma Yaramati and her 82-year-old husband were criticised for being "childless" by their neighbours.  from Health | body+soul https://ift.tt/2N9gBCC

It's all down to what you eat. from Health | body+soul https://ift.tt/2NVvisj

The past two years, vaping has become the poster child for chill. But the portable devices are looking a lot less cool these days: Federal health officials announced last week that hundreds of people across the country have been hospitalized this summer with a mysterious and very serious lung infection linked to vaping, and now five people have died. We don’t know what the illness is exactly—docs say the scans look like a bacterial or viral pneumonia that’s attacked the lungs, but their tests show no infection. But we do know it’s affecting folks (namely teens and young 20-somethings) who’ve used either e-cigarettes or cannabis oil vape pens. Now, the FDA and New York State Department of Health are pointing to a new culprit within cannabis pens: After testing the cartridges used by people who have vaped THC oil and suffered lung damage, lab results show almost all contain high levels of vitamin E acetate. Can CBD Live Up to the Hype? “We know Vitamin E is a common allergen. It u

The beginning is always the hardest. Get active again and strengthen your core: this free 4-week training plan can help you get there! The post This Plan Will Help You Get Back Into Exercise (Free & for All Levels) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/34tOumV

Find out how in-app friends can boost your Runtastic experience and offer you the benefits of an exciting new community. The post Get More out of Runtastic: The Benefits of Fitness with In-App Friends appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2LH0k4u

Mum-to-be Jesinta Franklin reveals how she’s coping with pregnancy and the beauty secrets she’s swearing by this spring. from Health | body+soul https://ift.tt/2N1ThXg

Is love really written in the stars? from Health | body+soul https://ift.tt/34kcTeC

As men age, our bodies change. And as our bodies change, we become susceptible to certain maladies. The battle against Father Time wages on, friends, and it sometimes feels like Father Time isn’t a bro at all. In fact, he’s kind of a jerk. There are plenty of anti-aging treatments and salves for wrinkles. And there are a ton of ways adults can help themselves look and feel younger. But many of these treatments and products are geared toward women. Until now. Now men can address our anti-aging issues like male-patterned baldness, performance anxiety, premature ejaculation, and erectile dysfunction with products and services—even prescriptions—from hims . hims is designed by men, for men, to address anti-aging personal issues with grace and discretion. It’s not strictly for aging, although that is a large part of it. hims can help any guy feel better about himself with a variety of products for wellness, appearance, and sexual performance—without a visit to the drug store or the doct

You're probably super smart. from Health | body+soul https://ift.tt/2ZCbelQ

Wait. What? from Health | body+soul https://ift.tt/2LmgsIs

Thinking about going plant-based? Read this first. from Health | body+soul https://ift.tt/2zUeRo3

Recovery shoes, sandals, and slip-ons are supposed to reduce post-running aches and stiffness, and speed recovery. Okabashi , Superfeet , Oofos , Hoka One One , and other companies make footwear featuring huge, foamy footbeds and exaggerated soles. The shoes have an athletic-meets-orthopedic look that is, at best, dorky. And if they work, maybe looks don’t matter. But the evidence that they do is somewhat patchy. The 6 Best Ways to Recover From Your Workout The Science There’s some promising research. Oofos says it uses foam that absorbs 37 percent more impact than traditional foam footwear materials and has an arch design that reduces ankle exertion by up to 20 percent; however, that data comes from a brand-sponsored University of Virginia lab study. Also, shoes with unstable rocker soles—in this case, MBT sneakers—were shown to enhance recovery in lower leg and thigh muscles from damage induced by marathon running , according to a 2018 study published in the Scandinavian Journal

Told you so. from Health | body+soul https://ift.tt/2zNa47Z

The 'rod' is quickly becoming a popular form of contraception, but many don't take the side effects into consideration.  from Health | body+soul https://ift.tt/2ZItl4Y

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"I suffered from extreme fatigue that meant I couldn’t work for longer than a few hours at a time before needing a nap." from Health | body+soul https://ift.tt/2LigKl6

It’s a huge hit in other countries, but Australians’ access to CBD oil is restricted.  from Health | body+soul https://ift.tt/2HG0qrU