Using hypnosis to own your past trauma
Using hypnosis to own your past trauma from Health | body+soul https://ift.tt/OMw3C8H
Three pounds are gained from sleeping 5 hours a night for 5 nights, University of Colorado research says. Lack of sleep hurts metabolism, and sleepy study subjects snacked on two times the calories at night.
How Fasting Can Rewire Your Metabolism and Help Prevent DementiaThe post This Is How Much Weight You Could Gain From Sleeping 5 Hours a Night During the Work Week appeared first on Men's Journal.
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