Fitness, Health and Wealth

Forget your BMI, this new study wants you to consider your brain when it comes to body fat. from Health | body+soul https://ift.tt/2GSuamW

Baked Black Beans in Vegan Cheese Sauce is a delectable family friendly casserole dinner. It is high in protein and serves as a comfort food. This 30 minutes vegan and gluten free entree pairs well with dinner rolls or crispy toast. Let’s talk about cheese sauce. Especially vegan cheese sauce that’s creamy, rich and flavorful. Now that I have got the hang of vegan cheese, I keep looking for vegan cheese variety in the market. I am enjoying my food even more now with so much deliciousness around me. Since, I like a rich creamy base for my baked dish I had to cook this vegan cheese sauce. This cheese sauce enhances the flavors perfectly for my new recipe. Making of Baked Black Beans in Vegan Cheese Sauce I love the combination of protein rich black beans sautéed with vegetables and seasoned with mild spices. Then, I folded in vegan cream sauce and topped it with generous helping of vegan mozzarella cheese. I baked it for 15 minutes till the cheese melted nicely and yummmmm. Every bite

You’ve got questions, we’ve got answers! Here are the top 6 questions we get from our users about the Runtastic app. Check it out. The post Top 6 FAQs About the Runtastic Running & Fitness App appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2T9qhk5

What is MCT oil? Learn more about the possible benefits of MCT oil and whether it’s necessary to use it in your diet. The post What is MCT Oil and Does It Benefit Your Health? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2CnQYE1

They say never go to bed angry, but the better advice may be to have your row at breakfast —you’ll be more prepared to deal with stress. Researchers from Japan say the body is primed to produce more cortisol in the morning. The hormone is energizing ; it’s part of the fight-or-flight response. Rather than stressing you out , it may help you stay level-headed amid frustration (traffic jam; spat with a spouse). At night, on the other hand, the body struggles to produce cortisol, which may be why your p.m. commute feels worse, or it’s harder resolve a problem. 20 Science-backed Ways to Reduce Stress   If you do find yourself feeling stressed, there are plenty of ways to help ease the tension, no matter what time of day it is. Making time for meditation can be a great way to relax your mind—and studies show just one session can have noticeable results. Joining a running group (and exercise in general) is another proven remedy for stress. And if you’re feeling frazzled at work, it migh

They say never go to bed angry, but the better advice may be to have your row at breakfast —you’ll be more prepared to deal with stress. Researchers from Japan say the body is primed to produce more cortisol in the morning. The hormone is energizing ; it’s part of the fight-or-flight response. Rather than stressing you out , it may help you stay level-headed amid frustration (traffic jam; spat with a spouse). At night, on the other hand, the body struggles to produce cortisol, which may be why your p.m. commute feels worse, or it’s harder resolve a problem. 20 Science-backed Ways to Reduce Stress   If you do find yourself feeling stressed, there are plenty of ways to help ease the tension, no matter what time of day it is. Making time for meditation can be a great way to relax your mind—and studies show just one session can have noticeable results. Joining a running group (and exercise in general) is another proven remedy for stress. And if you’re feeling frazzled at work, it migh

When it comes to desirable neighborhoods, high marks go to those with lots of green space. A five-year study from the University of Louisville finds that people who live in neighborhoods dense with plants and trees have lower biomarkers for stress —and their ability to repair blood vessels is more robust, so they’re less prone to heart disease. The 10 Healthiest Ways to Relieve Work Stress   If your block is lacking in green space, check out Bloomscape.com for their lush (and air-purifying) houseplants. Of course, being close to plants isn’t the only way to help your heart. Try taking a hot bath , eating more whole grains , and—obviously— exercising regularly .   The post Lowered Stress and Better Blood Vessels: How Green Space Helps Your Heart appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News https://ift.tt/2BXYOH8

Oysters and chocolate may sound like date night, but they may also help defend against the effects of aging . Researchers at Erlangen-Nürnberg University in Germany found that zinc—a mineral found in oysters, beef, and lobster—in combination with an organic compound called quinol that’s found in chocolate (as well as in coffee and tea) can protect the body from oxidative stress, a naturally occurring process of cellular breakdown that accelerates aging. The Best Anti-aging Regimen, According to Dermatologists   To get the full anti-aging benefits, aim to get 10 or 11 mg of zinc a day (you’ll get that amount by eating two oysters, or you can take a supplement), and chase it with a small piece of chocolate. Now that’s the kind of health advice we like to hear. Looking for more ways to fight aging? Follow this dermatologist-approved routine to keep your skin in great shape, and try this resistance training workout to keep your muscle muscle mass strong as you grow older. The pos

You may think that basking in a long, hot bath is simply a relaxing, feel-good thing. In fact, it can provide some similar benefits to exercise . Using blood tests, researchers at Loughborough University in the U.K. found that a hot bath raises the body’s temperature, like a workout does, which acts as a catalyst for the inflammatory response usually seen after an intense physical bout. 25 Expert Fitness Tips and Strategies Every Lifter Should Know   “Raised core temperature can increase the concentration of a protein found in the blood called IL-6,” explains study co-author Christof Leicht, a lecturer in exercise physiology. This protein triggers a sequence of anti-inflammatory reactions that help lower your risk for cardiovascular disease, diabetes, and certain cancers. While participants chilled in hot water for an hour, other research shows as little as 20 minutes, three times a week, has positive effects on blood sugar. The post There’s a New Way to Lower Your Risk for Cardi

Are you a beginner wondering how to do your first Push-up? Get a simple Push-up routine with tips that will strengthen you for a full Push-up! The post Can’t Do a Push-Up? Here’s How to Do the First One appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2VnAXYQ

Caffeine, nitrate, or beta-alanine: these supplements are supposed to have a positive effect on your health. But what does the research say about it? The post Supplements for Sports Lovers: Useful or Not? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2usujFL

The traditional Okinawa diet could be the key to a long life. from Health | body+soul https://ift.tt/2SujjRo

Forward to: mum and dad.  from Health | body+soul https://ift.tt/2tF0Jfa

Every day four Australian women are diagnosed with ovarian cancer and three die - do you know which symptoms to look for? from Health | body+soul https://ift.tt/2Eitdk5

Here's what you need to know. from Health | body+soul https://ift.tt/2U4fYKs

Why no amount of diet and exercise will get rid of them. from Health | body+soul https://ift.tt/2T27cjE

Chia Protein Raspberry Smoothie Bowl is an antioxidant packed breakfast! Its creamy, thick and is made of super foods. This bountiful vegan smoothie bowl is easy to blend and super delicious to the taste buds. Have you ever thought of overnight smoothies? You bet! This vegan overnight smoothie bowl tastes amazingly delicious the next morning. I have been falling short of time with my infant and 1st grader hanging all over me. With all the chaos in my life this idea of overnight smoothie was stuck in my brains for a while. Why? Because, I starve in the mornings and I crave for some ready food that’s healthy too. After sleepless nights and rushed mornings, I am mostly out of energy even before the day starts. Therefore, this Chia Protein Raspberry Smoothie Bowl!!!!! It is at this time that this smoothie bowl came to me as a refresher. It perked me up with its fresh ingredients. Also, it provided me with ample energy and stamina to get through the busy day.   Ingredients for Chia P

Are you prepared for the Wings For Life World Run 2019? Find out everything you need to know about this special race and how to prepare. The post Wings for Life World Run ➤ What It Is and How to Prepare appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2J3MnuD

Take it from a seven-time World Surfing champion. from Health | body+soul https://ift.tt/2E9cteQ

If exercise causes inflammation, why is it recommended for people who have depression? Exercise helps mental health in a few ways. Working up a sweat causes a rush of endorphins—feel-good chemicals. People who participate in group exercise, like run clubs , may get a boost from the camaraderie (which can ease symptoms of depression), according to research from McMaster University in Canada. And obesity and inflammation are linked, which fitness can help with. Importantly, inflammation from exercise is different from that of arthritis, for example.     Get physical, and the body ramps up a transient inflammatory response, like the way it gets rid of an infection. What’s dangerous is inflammation that’s nonstop, researchers from the University of Illinois find. Chronic inflammation harms tissues, and it may utilize immune system resources that could be better spent on, say, healing an injury. So keep up the exercise and focus on anti-inflammatory foods if you suffer from depressio

If exercise causes inflammation, why is it recommended for people who have depression? Exercise helps mental health in a few ways. Working up a sweat causes a rush of endorphins—feel-good chemicals. People who participate in group exercise, like run clubs , may get a boost from the camaraderie (which can ease symptoms of depression), according to research from McMaster University in Canada. And obesity and inflammation are linked, which fitness can help with. Importantly, inflammation from exercise is different from that of arthritis, for example.     Get physical, and the body ramps up a transient inflammatory response, like the way it gets rid of an infection. What’s dangerous is inflammation that’s nonstop, researchers from the University of Illinois find. Chronic inflammation harms tissues, and it may utilize immune system resources that could be better spent on, say, healing an injury. So keep up the exercise and focus on anti-inflammatory foods if you suffer from depressio

This 30 minutes Turmeric Tofu Cashew Curry is made with delicious Indian spices. It is easy to cook and pairs well with rice/quinoa/naan. This curry is loaded with antioxidants and is flavorful in every bite. If you are kinda bored of the regular tofu recipes then this is for you. I love experimenting tofu recipes and bring out a new flavor and new taste every time I cook tofu. I like to eat a variety of food from my menu and I hate to repeat the same recipe more than twice in a week and since I eat tofu almost four times a week I ought to create something new out it. Don’t you think so? Well, this Turmeric Tofu Cashew Curry won my heart by just its appearance. It tasted divine when I paired it with whole grain naan and some salad on the side. I was speechless and trust me I have repeated this recipe 4 times in last couple of weeks. I have gone so crazy for this entree that I can gorge on it every week. How to make Turmeric Tofu Cashew Curry In my first step I roasted raw cashew

You probably already know that pushups are a great way to work out the muscles in your chest and shoulders . But new research suggests pushups may have another important use as a predictor of future heart health issues, according to The New York Times .     A new study published in JAMA Network Open suggests men who can do over 40 pushups at a time are much less likely to have heart problems later in life compared to men who can only do 10 or fewer. The study, which was led by researchers at Harvard, Indiana University, and other institutions, drew from health data on a group of around 1,500 Indiana firefighters. The firefighters (they were mostly men, so the researchers focused on men only) had to undergo yearly medical examinations. These examinations included a pushup test—each firefighter had to do as many pushups as he could, up to a maximum of 80. Although the researchers initially focused on more traditional measures of heart health, they included the pushup results as a

Chronic inflammation can lead to long-term health problems. Want to prevent them? Learn more about these 6 natural anti-inflammatory foods that can help. The post Reduce Inflammation ➤ 6 Best Natural Anti-Inflammatory Foods appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2kPnpVT

Why this expert is warning against trying J-Lo’s 10 day challenge. from Health | body+soul https://ift.tt/2Itl5Cv

Soz, no vegan Buddha bowls are involved.  from Health | body+soul https://ift.tt/2SOaTsW

Months ago, you signed up for a sprint triathlon, whose short distances seemed like the perfect introduction to the sport: nearly a half-mile swim, 12.5-mile bike, and 3-mile run. Since then, you’ve followed your training and nutrition plan and are feeling good. However, when you get on-site, the questions start flooding in: What should you eat? How do you set up your gear? What should you do if you get kicked in the face during the swim?     For all the day-of advice you need, we spoke with Matt Poole , a professional surf Ironman, and Seb Gallery, an organizer for the second-largest triathlon in the Southern Hemisphere: the Big Husky Triathlon Festival . From race logistics to biking etiquette to warm-up stretches, they cover every facet of sprint tri preparation. 12 Ways to Improve Your Triathlon Time 1. The Day of the Race, Don’t Eat or Wear Anything New Both men stressed the morning of your first tri isn’t the time to experiment. Make sure you’ve tested out your gear ahead

Should I stretch before a run? Is carbo-loading key? Do I need strength training if I’m a runner? ➤ Runner and sports expert Colin Jackson debunks 5 common running myths. The post True or False? ➤ 5 Common Running Myths appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://ift.tt/2EmJjdu

We've all grown up believing #2.  from Health | body+soul https://ift.tt/2XdxrlA

Potatoes —like white rice and Wonder Bread—are often banished by the health-conscious set for being nutritionally void. We won’t vouch for the other two, but there are good reasons to reinstate spuds to your diet. One recurring knock on potatoes is that they’re a carb bomb high on the glycemic index, meaning they spike blood sugar and leave you hungry soon after eating. But research suggests that’s not the case. “Potatoes are ranked in several studies as one of the more filling foods you can consume,” says Christy Brissette, a Chicago-based dietitian. Potatoes are high in compounds that may curb appetite, according to a review of research in the Journal of the Science of Food and Agriculture . And potatoes are commonly eaten alongside low-GI foods, like vegetables and protein, which mitigate blood sugar spikes—as do the seven grams of fiber in a large one. The Single Most Important Rule for Eating Clean, According to a Doctor Potatoes are loaded with vitamins and minerals, too. On

"I trusted my instinct, and thank goodness I did." from Health | body+soul https://ift.tt/2DZeL07

When the U.S. track team headed to the 2016 Olym­pics in Rio , they brought along a $181,000 photo­ biomodulation pod—a red light bed. Their coach, Alberto Salazar, swore by its power to pro­mote recovery and heal injuries , allowing the athletes to train harder . Thanks to new, affordable LED technol­ogy, this therapy is now available for the rest of us. Planet Fitness offers it at its clubs. There are even at­-home systems, like Joovv (seen here, starting at $700). Fans insist that 10 or 15 minutes of light a few times a week is all it takes to reap bene­ fits like less joint pain and soreness. Sound too good to be true? Maybe not. Weird Recovery Methods that Actually Work “Red light therapy may help you recover from exercise, sleep better, heal wounds and injuries like tendonitis, reduce arthri­tis—and it may simply make you feel better, which is something that’s hard to quantify,” says Michael Hamblin, a photomedicine researcher at Harvard Medical School who has been studying

When the U.S. track team headed to the 2016 Olym­pics in Rio , they brought along a $181,000 photo­ biomodulation pod—a red light bed. Their coach, Alberto Salazar, swore by its power to pro­mote recovery and heal injuries , allowing the athletes to train harder . Thanks to new, affordable LED technol­ogy, this therapy is now available for the rest of us. Planet Fitness offers it at its clubs. There are even at­-home systems, like Joovv (seen here, starting at $700). Fans insist that 10 or 15 minutes of light a few times a week is all it takes to reap bene­ fits like less joint pain and soreness. Sound too good to be true? Maybe not. Weird Recovery Methods that Actually Work “Red light therapy may help you recover from exercise, sleep better, heal wounds and injuries like tendonitis, reduce arthri­tis—and it may simply make you feel better, which is something that’s hard to quantify,” says Michael Hamblin, a photomedicine researcher at Harvard Medical School who has been studying

In a perfect world, we’d all eat healthy , exercise often, drink seldom . But most of us get thrown off course. For advice on getting in a new groove, we asked a Men’s Journal reader, 30-year-old Palmer Sperry from Stamford, Connecticut, how he shed major weight and learned to love exercise. The 4-week Workout Plan to Lose Weight and Burn Away Belly Fat FRESHMAN 30 My weight wasn’t an issue growing up. But when I went away to college, eating whatever I wanted, I put on weight—20 or 30 pounds the first year. Two years later, I began working in a butcher’s shop in my spare time. I hit my heaviest: 235 pounds. I didn’t notice until I saw pictures from my sister’s wedding. It was eye-opening, and I had to make changes. TRIAL AND ERROR I wanted to lose weight fast, so I tried a lot of diets—low-carb and severe calorie restriction. I’d lose a little but eventually put it back on—and more. It took me a long time to realize I needed a lifestyle change. I started going to the gym, which

That's when I felt no pain at all for the first time since my injury... it was crazy. from Health | body+soul http://bit.ly/2tsT6bO

We're talking a lot of zeros. from Health | body+soul http://bit.ly/2NkhyFz

And yes, celery juice is included... from Health | body+soul http://bit.ly/2Ind5mF

Inflammation in the body is linked with a host of ills: cancer, heart disease , obesity, autoimmune disorders , digestive diseases, to name some of the biggies. And if you had any of those diseases, it’s only logical you’d feel bummed out, and possibly depressed . Most Men Don’t Realize They’re Depressed. Here’s How to Recognize the Signs and Seek Help. But what if depression isn’t always a logical reaction to illness, or even to stress? Edward Bullmore, professor of psychiatry at the University of Cambridge, in the U.K., proposes that for some, depression is actually the direct result of inflammation—which helps explain why, for some, the typical treatments (medication, talk therapy, even deep brain stimulation for severe cases of depressive disorder) provide incomplete or fleeting relief. We asked Bullmore about his startling theory. It’s hard to overstate how pivotal—and potentially controversial—this theory is. What led you to theorize that inflammation and depression were relat

Inflammation in the body is linked with a host of ills: cancer, heart disease , obesity, autoimmune disorders , digestive diseases, to name some of the biggies. And if you had any of those diseases, it’s only logical you’d feel bummed out, and possibly depressed . Most Men Don’t Realize They’re Depressed. Here’s How to Recognize the Signs and Seek Help. But what if depression isn’t always a logical reaction to illness, or even to stress? Edward Bullmore, professor of psychiatry at the University of Cambridge, in the U.K., proposes that for some, depression is actually the direct result of inflammation—which helps explain why, for some, the typical treatments (medication, talk therapy, even deep brain stimulation for severe cases of depressive disorder) provide incomplete or fleeting relief. We asked Bullmore about his startling theory. It’s hard to overstate how pivotal—and potentially controversial—this theory is. What led you to theorize that inflammation and depression were relat

Squats are one of the most important lower body exercises. Learn more about the Squat exercise and find out how to do it right by avoiding common mistakes. The post Squats: What Proper Squats Look Like & Which Muscles They Work appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog https://www.runtastic.com/blog/en/squat-4-common-squat-mistakes-avoid/

Drinking just two diet drinks a day increases the risk of a stroke and heart disease by almost a third, according to new research. from Health | body+soul http://bit.ly/2NfmECU

PSA: you better think twice before ordering that avo toast... from Health | body+soul http://bit.ly/2DIvCUA

Currently, 1 in 115 Australian men are affected. from Health | body+soul http://bit.ly/2BAvkiG

Take it from the model who went from having never camped in her life, to spending 2 months in a jungle.  from Health | body+soul http://bit.ly/2TR1woT

At breakfast, order a side of whole-wheat toast —for your heart. University of Eastern Finland scientists found that whole grains contain compounds that improve glucose metabolism—how sugar is processed—which can help stave off illness, including cardiovascular disease and type 2 diabetes .     In the study, 123 people at risk for heart issues ate a diet either high or low in whole grains for 12 weeks. The high group had more betaine compounds in their blood, which improves cell function. One compound acts similarly to the way certain heart drugs do—and eating whole-grain pasta is more fun than popping a pill. 15 Healthy Grains Every Guy Should Know   The post Eating More Whole Grains Is the Easiest Way to Protect Your Heart appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2N5o1Un

The mysteries of sexual arousal just got a little clearer. In a groundbreaking study, Imperial College London researchers found the hormone kisspeptin can alter neural connections to enhance libido.     Twenty-nine men were given kisspeptin one day, a placebo another. Then they entered an MRI machine and were shown provocative images. The men had increased activity in key brain pathways linked with sexual function and arousal on kisspeptin, meaning the hormone may soon be a treatment for low libido. 5 Workouts to Boost Your Testosterone   The post This Hormone Is Giving Viagra Some Serious Competition appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2TLOuZD

Stress is partly to blame for ills like high blood pressure , obesity, and depression . A new item on its rap sheet: It may shrink your brain. A study of 2,000 healthy people found that those with high levels of cortisol had less brain volume than those with less of the stress hormone, especially in areas responsible for thought processing and memory. Before you get more stressed out , know that brain volume decline is normal.     “It’s a question of how fast,” says co-author Dr. Sudha Seshadri at UT Health San Antonio. “And cortisol appears to increase that rate of decline.” Try reducing stress through methods like sleeping more, meditation, exercise, and therapy. Study: Marijuana Can Help Battle Depression, Anxiety, PTSD, and Addiction The post Don’t Freak Out, But Stress Is Shrinking Your Brain appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2GpQa8k

Finding the right shoes for running can be hard! Here's how to choose the best running shoes for you! The post Everything You Need to Know About Your Running Shoes appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2DzTTMG

Here's what you need to know, according to a doctor. from Health | body+soul http://bit.ly/2GHh0bt

Free advice from the world's leading female fitness trainer. You're welcome. from Health | body+soul http://bit.ly/2BBvxlq

Women are increasingly turning to this ancient Chinese medicine - so we tried it. from Health | body+soul http://bit.ly/2N5Qqtx

The bench press is legendary. It’s never been replaced as a measure of strength. However, for as much upper-body muscle that it has helped build, it’s also been the culprit behind just as many injuries, such as strained tendons and torn rotator cuffs . The reason is fairly simple: If the bar hits your chest when you’re pressing, you’re most likely at risk. 20-Minute Workouts: Build Muscle and Burn More Fat Many men do this, and it’s often more of a problem as they get older and less mobile. When the bar drops fully to the chest, the elbows splay out at the bottom of the movement. Lifting the barbell off the chest from that position places a ton of pressure on the shoulder joint. And going all the way down doesn’t make a difference for muscle-building—it can actually hurt it.     To find out how far down the bar should go, stand holding a broom handle or PVC pipe in both hands, arms stretched out in front of chest. Keeping elbows close to body, draw handle (or pipe) toward chest.