Lowered Stress and Better Blood Vessels: How Green Space Helps Your Heart

When it comes to desirable neighborhoods, high marks go to those with lots of green space. A five-year study from the University of Louisville finds that people who live in neighborhoods dense with plants and trees have lower biomarkers for stressā€”and their ability to repair blood vessels is more robust, so theyā€™re less prone to heart disease.

The 10 Healthiest Ways to Relieve Work Stress

 

If your block is lacking in green space, check out Bloomscape.com for their lush (and air-purifying) houseplants. Of course, being close to plants isnā€™t the only way to help your heart. Try taking a hot bath, eating more whole grains, andā€”obviouslyā€”exercising regularly.

 

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