Fitness, Health and Wealth

'The tumour was the size of a small melon.' from Health | body+soul http://bit.ly/2HVCGD1

Sprained your ankle? Here’s what you should know before returning to running… (Exercises included!) The post How to Avoid Repeated Ankle Sprains and Get Back to Running appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2HR4oAq

There’s just one day left to opt out of the controversial My Health Record. Here’s what you need to know. from Health | body+soul http://bit.ly/2sWad5m

Here's how to reduce your risk. from Health | body+soul http://bit.ly/2RYwcI0

Low carb, high healthy fat. from Health | body+soul http://bit.ly/2TqUVS5

After Kate Beckinsale's shock hospitalisation, a doctor explains the surprisingly common condition. from Health | body+soul http://bit.ly/2HConCQ

Jenny from the Block works hard to maintain her enviable figure. from Health | body+soul http://bit.ly/2HByZly

Find the best weight loss tips to help you get started and reach your healthy weight loss goals! The post I Want to Lose Weight: 8 Top Weight-Loss Tips to Start appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2nlO65Y

Anti-Inflammatory Vegan Turmeric Pancakes are soft, fluffy, easy and delicious breakfast option with earthy flavors. It’s a great post-partum food. These pancakes are great for lactating moms as well. If you have followed my previous couple of posts I have been talking about my recent pregnancy experiences and endeavors on eating healthy along with trying to be on schedule. These pancakes are one of my creations for the post-partum times. Healthy recovery and ability to nurse y the baby is one the priorities for all the moms and so is mine. Since, I am been experiencing some highs and lows during this time period my feeding ability also fluctuates with the circumstances. Extremely long working hours and prolonged sleepless nights sometimes hinders the recovery and the milk flow. These Anti – Inflammatory Vegan Turmeric Pancakes are great to maintain the continuous flow of breast milk and helps in healing as well. It’s a wholesome and nutritious breakfast along with being protein ric...

Do you feel like falling asleep after you eat? Check out these tips to be sure your lunch is fueling you and not slowing you down. The post Tired After Eating? 6 Tips to Boost Your Energy appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2HCIZuR

FYI, our bodies are pretty good at telling us when we need to drink water. from Health | body+soul http://bit.ly/2sMQqFF

For the first time in 10 years, Susie could eat a croissant without feeling bloated.  from Health | body+soul http://bit.ly/2S5WyHc

FYI, it's completely rubbish. from Health | body+soul http://bit.ly/2sIAXq7

Take. My. Money.  from Health | body+soul http://bit.ly/2FNGx31

We pick the brains of a doctor and a psychologist. from Health | body+soul http://bit.ly/2AZu3Be

The perfect training time! Yes, it does exist. Read our post to find out which time of day is best for your training. The post Is There a Best Time to Work Out? ➤ Morning, Lunchtime, or Evening appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2Hv9Tow

  5 Ways to Mix Fitness With Self-Care for Overall Wellness Working on your fitness is a major first step in taking better care of your health. Self-care, however, is just as important in shaping the way you look and feel, so you have to find ways to work it into your fitness routine. Luckily, the best self-care steps are the ones you may already be taking in your everyday life. Just in case, here are five practices you should never skip. Eating Whole, Healthy Foods If you want to get serious about your health, then self-care should be part of every meal and snack you eat. Folding self-care into your diet will help you make better choices, and eventually will lead to you looking and feeling your best. One easy way to have healthy foods on hand, and stay on top of your portions, is to use a fresh food delivery service. With these programs, healthy meals and options are delivered right to your door. Plus, many of these services offer variety and portion control that you may no...

There’s no escaping your genes. Or is there...  from Health | body+soul http://bit.ly/2S7pX3K

Recent conventional wisdom says strength training holds the key to longevity. Now a new study from the Journal of the American Medical Association suggests aerobic fitness is the secret to a long life. The study analyzed data from 122,000 participants over eight years. Using treadmill tests , researchers found that the people who had the greatest aerobic fitness also lived the longest. The 15-Minute Cardio Workout for Busy Guys   Those over age 70 with the highest degree of aerobic fitness had a nearly 30 percent decrease in mortality risk compared to the next-fittest group. But that doesn’t mean you should ditch weightlifting. “Strength training is important for mobility and reducing injury with age,” says study author and cardiologist Kyle Mandsager. “It’s not a question of one or the other.” The post Want to Live Longer? Do More Cardio, New Study Suggests appeared first on Men's Journal . from Men's Journal Latest Health & Fitness News http://bit.ly/2S2TKKT

If you’ve considered puffing on an e-cigarette , chances are you’re a smoker trying to ditch the death sticks . You’ve probably heard cigarettes’ electronic brethren are less damaging to your lungs, deliver less uber-addicting nicotine and, fingers crossed, can help you wean off the traditional kind.     Some of that is true—but just because e-cigarettes are healthier doesn’t make them healthy , says Stanton Glantz, Ph.D., a cardiologist and director of the Center for Tobacco Control Research and Education at the University of California San Francisco. Here, a run-down of the most common myths—and the stark reality—around what vaping with an e-cigarette actually does to your body, brain, and life. Swapping Out Cigarettes for Vapes Could Prevent Millions of Premature Deaths, Says New Study 1. They Fill Your Lungs With Less Carcinogens Than Cigarettes Completely switching over from regular smokes to e-cigs lowers your exposure to toxicants and carcinogens, confirms a 2018...

Has Catholicism controlled women's reproductive rights for over 60 years? from Health | body+soul http://bit.ly/2FXBb4D

Actually, intense is an understatement... from Health | body+soul http://bit.ly/2W4cRDw

Men aren’t as vocal with their doctors . They’re also less likely to seek medical attention for nagging issues. Your  stuffy nose that’s been lingering since last week will go away on it’s own, right?     More often than not yes, says Alex Lickerman, M.D., an internal medicine physician and Assistant Vice President for Student Health and Counseling Services at the University of Chicago. Head congestion that comes with a scratchy throat and tired eyes typically means virus, which unless caught early (see tip 3 below) needs to run its course. Sleep, soup, and the extra large box of tissues should do the trick. But there are plenty of scenarios, including this one, where you should be concerned and talk to your doc . Here’s Lickerman’s advice on how to ID the red flags for the most common scenarios. How to Find the Right Doctor for You 1. Your Muscles Are Sore for More Than a Week Be patient. Most muscle soreness is the benign type caused by physical act...

Maintaining strength and athleticism into your 30s, 40s, and beyond means doing all you can to prevent injury—and that means checking your ego at the gym door. Training for longevity isn’t the same as training for aesthetics. It’s not even close.     Loading up a bar as heavy as you can and going for broke on each set is no longer an option; working muscles you’ve long neglected is your new priority. This routine is perfect to build your future training on, as it covers all the bases for keeping you healthy and athletic. In particular, it focuses on boosting explosive strength, improving conditioning, and fortifying the stabilizer muscles in your core and hips that protect your back and knees. 100 Ways to Live to 100 1. Lateral Band Walk Sets: 2 Reps: 10 (each direction) Rest: 30 sec. 2. Trap-Bar Deadlift Sets: 3–5 Reps: 3 Rest: 60 sec. Use 60-70% of 1-rep max. The 25 Best Things You Can Do for Your Body 3A. Neutral-Grip Dumbbell Bench Press Sets: 3 Reps: 8–12...

Want to finally start working out and stick with it? This workout plan is perfect for beginners who want to create an exercise habit. Get simple workouts you can do at home in less than 15 minutes! The post 28-Day Home Workout Challenge for Total Beginners appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2T7uQY3

Build a stronger back to prevent back pain. Find out which back exercises are most effective without any equipment & how to make your own back workout! The post The 6 Best Bodyweight Exercises for a Defined Back appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2R5GCjw

Aussie Aussie Aussie, Oi Oi Oi! from Health | body+soul http://bit.ly/2Hq2o24

Less HIIT, more Pilates.  from Health | body+soul http://bit.ly/2FE6cuV

It gives you the satisfaction without the waistline.  from Health | body+soul http://bit.ly/2FQQLiq

Vegan Chocolate Mocha Protein Smoothie (NO Protein Powder) is a creamy, thick and satisfying post workout beverage. I love desserts for my after workout recovery drink. I finally discovered it. So, it’s true we can devour dessert in a protein form while we workout. I am trying to get back into normal routine with an over active infant. My baby does not believe in sleeping so most of the time I am jetlagged. That said… I am totally sleep deprived. My workouts are absolutely irregular and I am struggling quite a bit to get back into my pre – pregnancy weight. However, I am still trying to keep my diet on track. At the same time after every feeds I crave for something sweet. Hence, Vegan Chocolate Mocha Protein Smoothie!   Recently, I have developed a craving for dark chocolate and coffee. Rather I would say that I keep myself perked up with chocolates and coffee. So, I simply decided to blend the two together into a smoothie and make it protein rich to make it healthier. ...

Your warm-up and cool-down must be a part of your workout. If skipped, it could result in injury! Stay safe and fit with these pre & post-run stretches. The post The Best Stretches for Runners to Warm Up and Cool Down appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2Dq37MF

Having a great career and a family is totally possible while working at Runtastic. Here is how we support the work-life balance of our employees. The post Balancing Career and Family at Runtastic appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2U3GuDe

A clinical nutritionist shares her holistic approach to hormone balance. from Health | body+soul http://bit.ly/2QZ15GN

Looking for a healthy lunch that isn’t salad? Check out these 5 easy recipes. The post Healthy Lunch Ideas That Aren’t Salad ➤ Top 5 Recipes appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2QZtwEN

This is the secret to sticking to your healthy diet. from Health | body+soul http://bit.ly/2FHf8ii

Here's your excuse to skip those burpees.  from Health | body+soul http://bit.ly/2CtjPJb

The 'planetary health diet' could feed billions and avoid climate change, scientists say. from Health | body+soul http://bit.ly/2Hi5XHo

A beginner’s guide to feeding your gut. from Health | body+soul http://bit.ly/2QW817P

"PCOS sets up a hormonal storm that encourages belly fat weight gain." from Health | body+soul http://bit.ly/2MlEt2N

Hmmm, interesting... from Health | body+soul http://bit.ly/2TSracz

It’s important to have a healthy morning routine to start the day right. Learn how with these tricks plus a bonus workout! The post Rise & Shine: Top 5 Tips for the Perfect Morning Routine (+ bonus workout) appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2FunASS

Different Git workflows and why rebase is a Git essential, just like descriptive messages and atomic commits. The post Git Workflows: Should Rebasing Become a Habit for Developers? appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2DbBiHQ

Yep, defo not getting enough.  from Health | body+soul http://bit.ly/2QTcoQS

Because let's face it - sometimes it's hard.  from Health | body+soul http://bit.ly/2McKrmn

And it's actually pretty good. from Health | body+soul http://bit.ly/2DaQQeS

Tut-tut.  from Health | body+soul http://bit.ly/2McukoE

It's a "bad plan for a million reasons." from Health | body+soul http://bit.ly/2srrKlR

Immune Boosting Persimmon Ginger Smoothie is loaded with Vitamin C, antioxidants, fiber and it’s a great digestive beverage. This smoothie suffices all nutritional requirement of the body to fight the flu season. I have been away from blogging for a while and that is because I was expecting my second baby. It was a tough pregnancy and I was bed ridden for a long time. However, finally my little precious baby came out crying and is now 3 ½ months old. Time flies and when I look back my entire pregnancy was an experience. The baby and I had to be saved yet the baby needed time in the womb. My older daughter was going through emotional crisis as well because she was suddenly left on her own. In the midst of all this crisis my mom came as a savior and took control of the entire situation. We sailed throughout 2018 successfully. I achieved my healthy and happy family. Now, we are in 2019 and I am beginning this year on a happy note with my family near me. Since I am trying to get back to...

Are you overloaded with information? These 6 tips from a personal trainer will help you focus on what matters so you can start your fitness journey the right way! The post 6 Tips from a Personal Trainer to Start Your Fitness Journey on Your Own appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2D7YF4R

#PrayForPratt from Health | body+soul http://bit.ly/2TRdVJf

#PrayForPratt from Health | body+soul http://bit.ly/2FvYl1r

All the more reason to get slim. Fast.  from Health | body+soul http://bit.ly/2CicdJM

This is why everyone thinks Meghan Markle is having a boy...  from Health | body+soul http://bit.ly/2H0ddaO

Chest presses are probably a staple of your gym routine . They’re perfectly respectable for building strength but not all that dynamic, since your body weight is entirely stable and supported by a bench. The 30 Best Chest Exercises of All Time Now, do that same move on a foam roller and it becomes a super-challenging, total-body move. “The foam roller chest press is an anti-rotational exercise—the kind that forces the muscles in your core to fire,” says Joel Seedman, a neuromuscular physiologist and athletic-performance specialist in Atlanta.     Anti-rotational exercises are great for athletes (boxers, golfers, tennis players) who derive power through core rotation. This kind of strength is useful if you’re simply taking down a cast-iron pan from a high shelf. In this move, when you’re pushing with the right arm, the ab muscles on your left are working like crazy to stop you from rolling onto the floor. As a bonus, since the lower body acts as an anchor, there’s a lot...

Workout without equipment? We’ll show you our top 3 bodyweight exercises with high calorie burn. It’s a great way to burn fat effectively and lose weight! The post Only 15 Minutes >> 3 Exercises that Burn the Most Calories appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2CYuXPX

Detailed personal experience from a no-sugar challenge: Find out how to quit sugar for 30 days and see how you will benefit! The post Here’s What Happened When I Gave Up Sugar for a Month appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2TBvblm

Exercising on an empty stomach, sweating, cold weather... Find out if these conditions really increase calorie burn during your workout or if they are myths. The post Myth or Truth: 6 Things Everyone Should Know About Calorie Burn appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2TwBQ07

Look around the weight lifting area at the gym and you might find a heap of metal chains. They’re a tool typically used by  power lifters , but chains are a great way for anyone to break through a plateau on the main lifts: bench press, squat, and deadlift.     Picture a deadlift , with a chain draped over the middle of the barbell, between the weight plates. At the beginning part of the lift (when you’re first raising the barbell off the ground), most of the chain is resting on the floor. But as you pull the bar up, the chain comes up too, continuously adding to the pounds being lifted. Getting Fit From Scratch: Your First 5 Moves This is important because, for many people, the most challenging point in a lift is the beginning, when you’re first trying to get the weight moving—something that’s especially true when working on a one-rep max. With a chain, you’re able to get the bar going at the outset, then lock out a heavier weight at the top. The other advantage i...

There’s a reason New Year’s resolutions are a thing; It’s the ideal time to start fresh. The holidays are done. The travel is over. The presents have been opened; the family, endured. The parties are (hopefully) fading from memory. The leftovers may still be in the fridge, but you know what? It’s time to chuck them, too. Clean it all out: mind, body, and spirit (and fridge), and flush it all away. A new year is here—it’s time to hit “reset.” Trying a “dry January”? Good for you; it really works . Make a slew of resolutions? You’re more likely to succeed with fewer, more focused goals, but hey—good luck. Even if only one of them sticks you’ll be that much better off. New workout program? New diet? All great steps toward a better, happier, healthier you in 2019. Get Fit, Get Shredded, Get Happy—13 Ways to Get Motivated for the New Year But there’s one step you can take that doesn’t involve much expense or sacrifice on your part—a new vitamin and supplement regimen. No matter if you ...

You can’t get motivated to work out? Here are 7 tips to get your butt off the sofa and start sweating. The post Get Motivated! 7 Tips to Get Moving When You’re Just Not Feeling It appeared first on Runtastic Blog . from Runtastic BlogRuntastic Blog http://bit.ly/2C1UTZo

The Duchess of Sussex has already convinced her husband to adopt a vegan diet and give up booze. Now it's this... from Health | body+soul http://bit.ly/2F0PeG1

January is a pivotal month. It’s often a turning point for those who’ve been dragging their feet about making healthier choices, like moving more and eating healthier .     That’s why, each year, U.S. News & World Report evaluates the most popular diets (41 in all) and ranks them by category. They create a sort of hierarchy of meal plans, delineating which are best for overall health and body-fat maintenance, which are best suited for quick weight loss, and which are optimal if you want to go the commercial route. For 2019, the Mediterranean diet reigned supreme, ranking no. 1 in the best diets overall, as well as topping the best healthy-eating diets, plant-based diets, and easiest diets to follow. If you’re trying to lose weight and optimize your health , check out the top  nutrition plans —including what each entails—below. The Mediterranean Diet for Athletes Best Diets Overall Mediterranean Diet The goal: Melt fat and avoid chronic diseases, like ca...