The Longevity Workout to Stay Healthy and Strong

Maintaining strength and athleticism into your 30s, 40s, and beyond means doing all you can to prevent injury—and that means checking your ego at the gym door. Training for longevity isn’t the same as training for aesthetics. It’s not even close.

 

 

Loading up a bar as heavy as you can and going for broke on each set is no longer an option; working muscles you’ve long neglected is your new priority. This routine is perfect to build your future training on, as it covers all the bases for keeping you healthy and athletic.

In particular, it focuses on boosting explosive strength, improving conditioning, and fortifying the stabilizer muscles in your core and hips that protect your back and knees.

100 Ways to Live to 100

1. Lateral Band Walk

Sets: 2
Reps: 10 (each direction)
Rest: 30 sec.

2. Trap-Bar Deadlift

Sets: 3–5
Reps: 3
Rest: 60 sec. Use 60-70% of 1-rep max.

The 25 Best Things You Can Do for Your Body

3A. Neutral-Grip Dumbbell Bench Press

Sets: 3
Reps: 8–12
Rest: 60 sec.

3B. Suspension Trainer Row

Sets: 3
Reps: 10–15
Rest: 60 sec.

4. Calf Extension on Leg Press

Sets: 3
Reps: 8 (each leg)
Rest: 90 sec.

10 Strength-building Strategies That Will Never Die

5A. Kettlebell Swing

Sets: 3
Reps: 20
Rest: 45 sec.

5B. Alligator Crawl

Sets: 3
Reps: 20 feet
Rest: 45 sec.

5C. Farmer’s Walk

Sets: 3.
Reps: Walk for 30 sec.
Rest: 45 sec.

 

The post The Longevity Workout to Stay Healthy and Strong appeared first on Men's Journal.



from Men's Journal Latest Health & Fitness News http://bit.ly/2AY4ctv

Comments

Post a Comment

Popular posts from this blog

The Best Ways to Work Weed Into Your Workout

The newest workout booster isn’t a powder or a drink—it’s a flower. Nearly 82 percent of people who partake in legal cannabis light up before or after exercise (most often both), largely because they say it makes their sweat session more enjoyable and helps them recover faster, reports a new study out of University of Colorado Boulder . This isn’t that surprising: Among athletes, marijuana was the second most widely used drug after alcohol, per a 2016 study in the American Journal of Addictions. What’s more, a 2012 study found 23 percent of college athletes smoke—and that was before it was legal and far, far more accessible. Now, getting high probably won’t make you stronger or faster. We have no scientific evidence THC actually improves aerobic performance, according to a 2017 study analysis out of Australia. The majority of people in the UC Boulder study felt smoking had a neutral effect on their athletic abilities. 9 Things Smoking Weed Does to Your Body But it may help with
Read more

Best THC Gummies: Top 3 Marijuana Edible Brands Of 2021

Image
THC Gummies, namely Delta-8, are the hottest thing around these days. It is becoming increasingly difficult to choose a brand you like that will deliver the results you want. This is where we step in and make it simple for you. We did all the hard work and found the 5 best Delta-8 THC gummies on the market. Top 5 Best THC Gummies That Are Legal: Exhale Wellness – Best Overall & Strongest BudPop – Most Potent with Best Flavors Delta EFFEX – Runner’s Up Diamond CBD Chill Plus -Wide Variety 3Chi – Most Popular #1. Exhale Wellness – Best Overall & Strongest THC Gummies Brand Overview A group of organic food industry experts turned cannabis pioneers based in Los Angeles decided to band together, combine their knowledge, and found the brand ExhaleWell .  On their website, you will find a vast selection of Delta-8 goods for sale. They’ve partnered with sustainable hemp farms to produce edibles, smokables, and flowers you are going to love. They take pride in their b
Read more

The 4 Best CBD Oil Brands in the UK for 2021

Image
Just a few years ago, you would have been hard-pressed to find media outlets and consumers raving about anything associated with the cannabis plant. There are good reasons for cannabis products such as CBD oil (plant extracts taken from hemp) taking over the market, though.  It is very hard to ignore the ways that the best CBD oil UK products can help people, with CBD providing potential health benefits for folks dealing with chronic pains, trouble sleeping, anxiety, and other issues one might experience with their overall wellness.   The 4 best CBD oil brands in the UK for 2021 You’ll find a myriad of options when you begin looking through CBD companies in the United Kingdom and Europe. Many are amazing companies with piles of positive customer reviews, while others might not be the best in the business.  Here are some of the best of the best hemp CBD oil UK companies that you will find amongst high street shops and online.    1. Blessed CBD There are many good reasons why Bl
Read more